How to Use HARISON HR-301S+ Vibration Machine
The vibration machine activates the elastic fibers of the buttocks, thighs, waist and abdomen through the high-speed vibration of the frequency conversion motor to prevent the re-generation and accumulation of excess fat, thereby achieving the effect of shaping and slimming.
The vibration machine can not only be used for daily fitness, but also can use the vibration frequency of the vibration machine to relax the muscles.
The following introduces how to use the American HARISON HR-301S+ vibration plate fitness machine, and adjust it to the appropriate vibration frequency when using it.
The three vibration areas of the this machine are walking, jogging and fast running, which simulate the physical changes brought about by the speed changes during running.
- Brisk Walking Vibration Area
Stand with your feet together in the middle of the fat-removing machine. This is the vibrating area of fast walking. At this time, you will feel the vibration and burning effect of your feet and calves.
- Jogging Vibration Area
Stand on the jogging vibration area of the slimming machine with your feet open. At this time, the entire area of your legs from the calf to the thigh will have a significant vibration and burning effect.
- Fast Running Vibration Area
Stand on the edge of the fat-removing machine with your feet open. This is the jogging vibration area of the fat-removing machine. At this time, the entire body has a significant vibration effect from bottom to top.
- High Inclined Board or Plank Support
Straighten your hands and bend your elbows slightly to support it on the fat-removing machine. The distance between your hands is shoulder-width apart. This action can exercise the front side chain balance muscles and increase the strength of your arms.
- Sitting Calf Relaxed
Sit on the ground and place your calf on the vibration area of the fat-removing machine to relax your calves. After running or other exercises, you can use the fat-removing machine to relax the muscles.
- Rope Curl
An elastic band can be connected to the fat-removing machine, and the elastic band is used to exercise the biceps while using the fat-removing machine. Pay attention to stabilize the shoulder joints and do not swing back and forth.
Of course, you can also do side lifts and front lifts to exercise the muscles of each part.
How to Correctly Use HARISON MonicaFit-312 Massage Gun
Massage gun is a tool to relax the superficial fascia of human muscles.
After we exercise, fatigue and tension can cause fascia cramps, which is what we often call fasciitis, and feel muscle soreness, and the fascia gun can help improve this symptom.
Vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, which indirectly affects tissue repair.
How to use HARISON MonicaFit-312 with Different Massage Heads
Flat tip
For the large muscle groups of the body, such as the hip muscles, arm muscles, and breast muscles.
Cone tip
Target small areas of the body, such as the inner side of the elbow, the palm of the hand, and the sole of the foot.
Round tip
It has the widest applicability and is suitable for whole body muscles.
Y-shaped tip
Need help from others to target the muscles around the spine.
Please note that the target of the massage gun is the muscle, as long as it is used in the right place, unnecessary accidents can be completely avoided.
How To Increase Your Ab Strength?
Target muscle group is not activated
Affect your body and training effect
Muscle has its contractility and toughness
The muscles are not activated mainly in
Muscles become shorter, hyperextension becomes longer, and atrophy
Like a spring
Long-term stretched, will become slack and weak
Long-term compression, muscles have no flexibility
Will rust if not used for a long time
Actions to Activate the Abdominal Muscles
Curl belly
2 groups, 10 per group
Bend leg up
Use the power of rectus abdominis contraction
Raise your upper back and curl your body
Pay attention to the lower back
Leg raises
Lie on your back
Back close to the ground
Lift your legs without straightening
Russian twist
2 groups, 10 per group
Lean back
Feel the abdomen tightened
Plank
2 groups, 30 seconds each
Tighten your abs, don’t collapse your waist
Keep your eyes on the ground and breathe evenly
Back slightly arched
Can tighten the abdomen better
After the abdomen is activated
Whether it’s aerobic or strength training
Can protect our lumbar spine
Prevent lumbar disc herniation and waist injury
How To Do Exercise Correctly After Stop Doing It for A Long Time
In addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent.
Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc.
The disconnection time is Read more
Contact Us
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Departure Date：
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support@harisonfitness.com
info@harisonfitness.com
Internationality：
sales01@harisonfitness.com
sales02@harisonfitness.com
532 S Hicks Rd, Palatine IL 60067 USA
Google Maps Navigation Address：532 S Hicks Rd， Rolling Meadows， IL
