HARISON B6: How to Exercise When You Are in the Seat？

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HARISON B6: How to Exercise When You Are in the Seat？

The World Health Organization recommends:

At least 150 minutes of moderate-intensity physical activity per week, or at least 75 minutes of high-intensity activity per week, or an equivalent combination of moderate and high-intensity activity.

Do you meet the standard?

Many people say that they don’t have time to exercise. Is there any way to suit the fast-paced people?

If you don’t have a sports foundation and are weak, but can’t participate in system training, you can configure an exercise bike.

With it, it is equivalent to having a small gym at home, which can reduce fat and relax at home, and the whole family can use it together.

The exercise bike can strengthen our lower limb strength and muscles, and it is also a very good aerobic fat-reducing exercise, and it has the effect of strengthening cardiopulmonary function.

The magnetic exercise bike is soft and can effectively reduce the stress on the knee, so it is especially suitable for people with weak knee joints for daily fitness.

Today I recommend the vertical magnetic exercise bike, called HARISON B6, which is a very suitable fitness equipment of the whole family.

Solid magnetic control flywheel, stable is stable

The core of the exercise bike is the flywheel. The bigger and heavier the exercise bike is, the more “powerful” it is.
The 18.7LB flywheel group greatly increases the stability and safety of sports.

harison exercise bike

High-quality Materials

Made of high-quality stainless steel, laser welding technology seamlessly connects, without fear of external force extrusion.

Easy Seat Adjustment

According to each person’s height and leg length, the seat can be moved up and down, back and forth to find the most comfortable position for sports. The humanized design is suitable for the whole family.

exercise bike

Heart Rate Sensors Show the Data Clear

The heart rate test is standard for exercise bikes. Observe the heart rate changes in real time by holding the heart rate handle, adjust the exercise intensity to meet the requirements of aerobic or anaerobic exercise.

Built-in Virtual Scenery Exercise Mode

Built-in a variety of scenes, highways, grasslands, snow mountains, wilderness, deserts … Mobile phones, tablets can be connected to Bluetooth, choose the scene you like and soothe the mood.

home exercise bike

How Much Does A Barbell Weigh

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In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of Read more

Teeter Hang ups Inversion Table VS Harison Heavy Duty Inversion Table

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Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.

Teeter hang Read more

How to Use HARISON 408 Power Tower

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4 Exercises to Make Your Lower Limbs Stronger!

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Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

Here are 4 recommended Read more

harison weight bench fitness bench 609 blog (2)

Use These Stomach Exercises to Build Rock-Solid Abs

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Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.

Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your

abdominal muscles.

Weight Bearing to Exercise Belly

（15-20 times）

Same as standard belly
Keep your lower back on the ground
Without other tools
The abdominal wheel can also be used as a weight-bearing tool
Lift the abdominal wheel in your hand while crunching
Weight training can accelerate the formation of abdominal muscles

Weight Bearing to Exercise Belly

Seated Abdominal Curl

（15-20times）

Support your body with your hips
Place abdominal wheel on instep
Legs lifted
Do a small forward and backward tilt
Knee flexion
Feeling abdominal muscle contraction

Seated Abdominal Curl

Russian Swivel

（20 times）

This is a classic waist and abdominal exercise method
Mainly for the internal and external oblique muscles
Which is often called the mermaid line
Sit upright and sit on the floor or on an exercise mat
Slightly bent knees, legs slowly lifted off the ground

Russian Swivel

Kneeling Posture to Exercise Abdominal

(15 times)

Knee on knees
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home and repeat the operation

Kneeling Posture to Exercise Abdominal

Alternate Crunches with Ab Roller Wheel

(5 × 2 each side)

Same as kneeling posture
But when it was launched, it was to the left and right.
The main exercise is oblique abs

Alternate Crunches with Ab Roller Wheel

Standing Posture with Abdominal Wheel

（8-10 times）

Stand your feet together on a level ground
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home position and repeat the operation
Be careful not to sag your back
Don’t push your hips too high

Standing Posture with Abdominal Wheel

Straight Arm Support

（30-60 second）

Abdomen is tense while doing this
Shoulders, waist and ankles on the same line
Here the straight arm support is supported on the abdominal wheel
More difficult than supporting on the ground
Can better train core muscle groups
Can also train balance and control

Straight Arm Support

After the 7 actions are completed as a group, repeat 2-3 groups, with each group intermittent for 15-30 seconds.

If you have a problem with your lower back or a protruding lumbar disc, you should exercise caution when kneeling and standing.

Some people may say that I am still insisting on being a tear in the abdomen, why haven’t I seen the abs? It may be that your body fat is too high.

Body fat is too high, and even if you practice smoking in the abdomen, the abdominal muscles will not show up to look at you. Therefore, if you want abdominal muscles, you must first think of lowering your body fat.

Because abdominal muscle tears are high-intensity training, it is not recommended to practice every day. It can be performed every other day or every few days.

How to Use Resistance Band to Gain Chest Muscle? HARISON fitness equipment

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For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

Elastic Band for Push-ups

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.

HARISON elastic band

Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

Elastic Band for Push Chest

Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

Elastic Band for Chest movement

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Upper Oblique Clip Chest

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

Diagonal clip chest

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

HARISONFITNESS will provide you more training skills, just keep following us. You can  also head to our social media for more products information via the icons below.

 

How Is the HARISON HR-415 AB Roller Wheel for Firm Abs

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Ab roller wheel is the fitness equipment which allows you to exercise the abs while utilizing other muscles for an intense full-body workout. It is the portable and simple to use machine. Such as HARISON HR-415, it is offered with other extra equipment for your better home workout experience. Read more