How to Manage High Blood Pressure During Pregnancy?

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High blood pressure (hypertension) during pregnancy can lead to more serious complications if left unmanaged. Early medical attention is crucial for both maternal and fetal health.

01: What Is Gestational Hypertension?

When high blood pressure first develops during pregnancy (typically after 20 weeks), it’s called gestational hypertension or pregnancy-induced hypertension (PIH). Blood pressure measures the force of blood against artery walls. A reading above 140/90 mmHg is considered high.

Good news: This condition usually resolves on its own within 6 weeks after delivery.

02: Risks to Mother and Baby

Effects range from mild to severe, including:

  1. Organ damage (kidneys, liver, etc.)

  2. Reduced blood flow to the placenta, limiting oxygen/nutrients for the baby

  3. Low birth weight or preterm delivery

  4. Long-term risks (higher chance of heart disease/hypertension later in life)

Most dangerously, it may progress to preeclampsia—a life-threatening condition causing seizures (eclampsia), organ failure, or even maternal death.

03: Management & Safe Exercises

Doctors may prescribe blood pressure medication, but mild cases often just require close monitoring. Regular exercise helps lower BP naturally.

1. Walking (Ideal for All Trimesters)

  • How: Walk briskly 1 hour after meals. Lift knees slightly and swing arms to engage core muscles.

  • Breathing: Inhale for 2 steps, exhale for 2 steps.

  • Duration: Until slightly tired (not exhausted).

2. Swimming (Low-Impact Full-Body Workout)

  • Best stroke: Breaststroke strengthens back, abs, and arms—great for labor prep!

  • Water temp: Avoid cold pools to prevent cramps.

  • Duration: 30–40 mins (with breaks), 3–4 times/week.

Note: Always consult your doctor before starting exercise.

Key Takeaway: While manageable, gestational hypertension demands regular check-ups to protect you and your baby. Stay active, eat well, and monitor closely!

Abdominal Wheel

High-Intensity Core Blast: Carve Out Those Shredded Abs!

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For us fitness enthusiasts, abs aren’t just a goal—they’re an obsession. A simple “11-line” waist is just the starting point; what we truly crave are those chiseled, block-like abs, shark lines, and Adonis belts. Ready to level up? Let’s dive in!

01: Full Core Activation

We all know the first step to visible abs is fat loss + muscle growth. For men, body fat must drop below 15%; for women, under 20%.

But low body fat alone isn’t enough. To achieve crisp definition, your abs need thickness and volume. That’s why training must evolve:

  • Beginners: Focus on fat loss and basic core activation.

  • Intermediate (4-pack seekers): Ramp up intensity to target the upper/lower rectus abdominis and obliques for shark lines and V-cut abs.

02: 4 Killer Ab Circuits for Next-Level Definition

*Perform 12-15 reps per set. Push to failure where noted!*

Circuit 1: Weighted Knee Raises + Crunches

  • Weighted raises: Lift hips fully to maximize ab engagement.

  • Crunches: Stretch and contract abs dynamically.

Circuit 2: Cable Knee Raises + Decline Push-ups

  • Cable raises: Adjust weight so failure hits at rep 12.

  • Decline push-ups: Drop sets! Do 12 reps, then immediately continue with bodyweight.

Circuit 3: Standing Dumbbell Twists + Side Planks

  • Twists (30 total reps): Keep core tight; rotate slowly (no hip movement!).

  • Side planks: Hold 30s/side × 3 sets. No sagging hips!

Circuit 4: Ab Wheel Rollouts + Decline Leg Raises

  • Rollouts: Stretch abs fully—control the wheel!

  • Leg raises: Drive hips upward for lower-ab annihilation.

Pro Tip: This advanced routine is 2x/week max. Pair with clean eating for god-tier abs!

Time to grind—your future six-pack starts NOW!

How Should Fitness Beginners Eat for Better Results?

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Fitness is 70% diet and 30% exercise! Let’s eat happily and train effortlessly~

01: Nutrition and Goal Setting

1. Essential Nutrients in Food

  • Macronutrients: Protein, carbohydrates, fats

  • Micronutrients: Vitamins, minerals

  • Others: Dietary fiber, water

2. Calories and Body Fat

Calories fuel our body’s metabolism and daily activities.

  • Caloric deficit: Leads to weight loss but also reduces muscle mass, energy, and strength.

  • Balanced intake: Helps maintain a healthy physique.

  • Caloric surplus: Results in fat gain.

3. Body Fat vs. Muscle

  • Body fat percentage determines how “lean” you appear.

  • More muscle = higher calorie burning efficiency, reducing fat storage.

  • Focusing only on fat loss (without muscle gain) often leads to rebound weight gain.

02: Diet & Training Plan

Here’s a recommended approach for fat loss + muscle toning:

Key Focus Areas:

  1. Total calorie intake

  2. Macronutrient balance (protein, carbs, fats)

Daily Calorie Calculation:

Formula: (Basal Metabolic Rate × 1.5) × 85%
Example: A 20-year-old woman (165cm, 50kg)

  • BMR ≈ 1270 kcal

  • Daily intake = 1270 × 1.5 × 0.85 ≈ 1620 kcal

Macronutrient Ratio (Fat Loss Phase):

  • Protein: 1.8g per kg body weight

  • Carbs: 3.5g per kg body weight

  • Fats: 1.2g per kg body weight

Pro Tip: Combine this with 3x weekly cardio and strength training for faster results!

03: Meal Plan & Quick Recipes (10-Min Prep!)

Breakfast: High carbs + moderate protein + healthy fats

Example:

  • Oatmeal

  • 2 slices whole wheat bread

  • 3 boiled egg whites

  • Handful of unsalted nuts

Method:

  • Cook oats in boiling water.

  • Boil eggs (or use an egg cooker).

  • Top oatmeal with nuts.

Lunch: Moderate carbs + high protein + some fats

Example:

  • Mixed rice (black/brown/white)

  • Steamed beef slices

  • Steamed enoki mushrooms or bok choy

Method:

  • Cook rice blend (1:1:1 ratio) in a rice cooker.

  • Steam lean beef for 4 mins.

  • Add veggies and drizzle with low-fat sauce.

Dinner: Low carbs + high protein + some fats

Example:

  • Tuna-avocado sandwich

  • Shrimp & quail egg salad

Method:

  • Mash tuna with avocado, stuff into toasted whole wheat bread.

  • Boil shrimp & quail eggs, toss with greens and light dressing.

Remember: Eat joyfully, train smartly, and enjoy the journey!

HR-W9 Eco Rowing Machine

HR-W9 Eco Magnetic Resistance Rowing Machine

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HR-W9 Eco Luxury Self-Generating Magnetic Rowing Machine

The HR-W9 Eco Luxury Self-Generating Magnetic Rowing Machine is a masterpiece of modern fitness engineering, designed to redefine your home workout experience. Featuring an innovative self-generating power system, it eliminates the need for external power sources while delivering consistent, smooth resistance for all fitness levels. Crafted with precision and built using premium materials, its sleek and durable frame ensures both stability and style. Whether you’re aiming to boost cardio endurance or tone your entire body, the HR-W9 Eco provides a full-body workout that mimics real water rowing. With whisper-quiet operation and ergonomic design, it turns any space into your personal fitness studio. Get ready to enjoy an unmatched rowing experience—anytime, right at home.

HR-W9 Eco Rowing Machine

Refined to Perfection: A Masterpiece of Design and Innovation

The HARISON HR-W9 Eco Rowing Machine is a bold statement of minimalist luxury and futuristic innovation. Crafted on a foundation of sleek, modern aesthetics, it seamlessly blends cutting-edge technology with a sense of spatial harmony to create a truly transformative workout experience. Every detail has been thoughtfully refined through thousands of design iterations, each one pushing the boundaries of form and function. From the precision of its structure to the brilliance of its features, the HR-W9 Eco radiates craftsmanship, intelligence, and creativity. This isn’t just a piece of fitness equipment—it’s a work of art forged through dedication and a relentless pursuit of perfection. With every polished detail, it sets a new standard for excellence in home fitness.

HR-W9 Eco Rowing Machine-1

Smart Resistance, Limitless Freedom

The HARISON HR-W9 Eco Rowing Machine features 16 levels of precision magnetic resistance for a smooth, customizable workout at any fitness level. Its advanced self-generating power system offers total freedom with no need for cords, delivering 100% power generation and 80% kinetic energy recovery. With ultra-quiet operation at just 35dB and a sleek, noise-reducing design, it’s perfect for home or outdoor use—combining performance, innovation, and convenience in one powerful machine.

HR-W9 Eco Rowing Machine-2
HR-W9 Eco Rowing Machine-4

Full-Body Training for All: Precision Design, Family-Friendly Fitness

Exercise 90% of the body’s muscles, suitable for the whole family. Provide full support for professional training. Whether sitting, standing or other movements, you can flexibly train and exercise different muscle groups. Arms, hips, legs, and full body training can all be taken into account. The 483MM rope exit point can accurately carve the abdominal and back muscles, the 620MM slide rail ensures the integrity of each movement, the 5.5° inclined slide rail assists the hip and leg force points, and the 305MM pedal can adapt to users of different heights and leg lengths.

People Also Ask

What muscle groups can I train with this rowing machine?

You can target up to 90% of your body’s muscles, including arms, core, back, hips, and legs—for both upper and lower body workouts.

Absolutely. The machine supports a variety of training movements, including seated, standing, and other postures to engage different muscle groups.

A 620MM slide rail, 5.5° incline, and 305MM adjustable pedals ensures smooth motion, ergonomic support, and proper muscle engagement for users of various heights.

The 483MM rope exit point is designed to activate and sculpt abdominal and back muscles during workouts.

Multi-functional Trainning Machine-1

HARISON Multi-Function Training Machine – Full-Body Strength Training for Home Gym

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The Description Of HARISON Multi-Function Training Machine

The HARISON Multi-Function Training Machine is a complete home gym system designed for full-body strength training. It features multiple workout stations, including a bench press, lat pulldown, leg extension, and cable system. Built with a heavy-duty steel frame, it ensures stability and durability during intense workouts. The adjustable components fit users of different sizes and fitness levels. With compact design and versatile functionality, it saves space while offering gym-quality performance. Ideal for muscle building, toning, and overall fitness at home.

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The Features of HARISON Multi-Function Training Machine

  • All-in-One Design
    This machine combines multiple workout stations, including chest press, lat pulldown, leg extension, and cable system, to support a full-body training routine.
  • Heavy-Duty Construction
    Made with a solid steel frame and premium materials, it ensures long-lasting durability and stability during high-intensity workouts.
  • Adjustable Components
    The seat, backrest, and pulley system are all adjustable to fit different user heights and training needs, enhancing comfort and effectiveness.
  • Space-Saving Structure
    Its compact design makes it ideal for home gyms, offering a wide range of exercises without taking up too much space.
  • Smooth Pulley System
    Built-in high-quality cables and pulleys provide a smooth and quiet workout experience with consistent resistance.
  • Suitable for All Levels
    Whether you’re a beginner or an experienced lifter, this multi-function trainer supports progressive strength training at home.
Multi-functional Trainning Machine

Training effects and user benefits

  • Increase muscle strength and endurance
  • Improve body lines, shape and reduce fat
  • Strengthen the core, improve posture and stability
  • Enjoy efficient fitness at home without leaving home
Multi-functional Trainning Machine

People Also Ask

What exercises can I do with this machine?

You can perform a variety of exercises including chest press, lat pulldown, leg extension, seated row, and cable workouts for arms and core.

It has a compact footprint, ideal for home gyms. Just ensure you have enough ceiling height for lat pulldowns and space for bench movement.

Absolutely. It’s adjustable and sturdy enough to support users of different sizes and fitness levels.

Recumbent Exercise Bike

HARISON Recumbent Exercise Bike For The Elderly And Rehabilitation Training

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HARISON Recumbent Exercise Bike

The HARISON Recumbent Exercise Bike offers a smooth, low-impact cardio workout with a comfortable seat and backrest. Ideal for home use, it features magnetic resistance, an easy step-through design, and an LCD monitor to track your fitness progress. Perfect for seniors, rehab, or anyone seeking joint-friendly exercise.

The Features Of Horizontal Exercise Bike

  • HARISON Horizontal Exercise Bike with Arm Trainer – Full-Body Workout Made Easy
    Take your home workouts to the next level with the HARISON horizontal exercise bike, featuring a built-in adjustable arm trainer. This unique design lets you engage both your upper and lower body for a full-body cardio session. The arm trainer offers unlimited resistance that you can customize to match your fitness level, helping you burn more calories in a smooth, synchronized motion.
  • Clear Digital Display & 2-in-1 Tablet Holder
    Stay on top of your stats with the easy-to-read LCD monitor, which tracks time, speed, distance, calories, RPM, heart rate, and more. The built-in scan function and odometer help keep you motivated and focused. Plus, the 2-in-1 tablet holder and water bottle holder make it easy to stay entertained and hydrated while you ride. Watch your favorite shows or listen to music without missing a beat.
  • Adjustable Comfort Seat & Breathable Backrest
    Designed with your comfort in mind, this bike features a high-density foam seat and backrest to support your hips and spine. The breathable mesh back keeps you cool during longer sessions. With an easy-to-adjust sliding rail system, the seat moves forward and backward to fit users of all heights—making it ideal for seniors, adults, or anyone in the family. Get the most out of every ride with a fit that’s just right for you.
Exercise bike for seniors

The Application of HARISON Recumbent Exercise Bike

The HARISON Recumbent Exercise Bike is perfect for low-impact home workouts, physical therapy, and senior fitness. Its ergonomic design supports joint-friendly cardio, making it ideal for users recovering from injury or looking to improve endurance comfortably and safely. Suitable for daily exercise, rehab routines, or gentle fat burning.

Recumbent Exercise Bike

People Also Ask

Is the HARISON Recumbent Bike suitable for seniors or people with knee issues?

Yes, the step-through design and supportive backrest make it ideal for seniors or anyone needing low-impact, joint-friendly cardio exercise.

Absolutely. The seat is fully adjustable to accommodate users of different heights, ensuring proper leg extension during workouts.

The built-in LCD monitor displays time, distance, speed, calories burned, and heart rate to help track your progress.

Yes, the belt-driven system ensures a smooth and ultra-quiet ride — perfect for home use without disturbing others.

Exercise Bike

HARISON Electromagnetic Upright Exercise Bike

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The Description Of HARISON Electromagnetic Upright Exercise Bike

The HARISON Electromagnetic Upright Exercise Bike features a quiet and smooth electromagnetic resistance system, adjustable intensity levels, and a user-friendly LCD display or intelligent upright display to track your workout metrics. Its sturdy frame and ergonomic design ensure comfort during cardio sessions, making it ideal for home fitness. Perfect for burning calories and improving cardiovascular health.

HARISON Electromagnetic Upright Exercise Bike – Smooth, Silent, and Smart Home Workouts

  • Quiet Power with Electromagnetic Resistance
    The HARISON Upright Exercise Bike features advanced electromagnetic resistance technology that delivers a smooth and silent cycling experience. With 16 levels of resistance, it’s easy to customize your workouts — whether you’re aiming for light cardio or high-intensity training. The resistance adjusts quickly and quietly, making it perfect for home use without disturbing others.

  • Designed for Comfort and Durability
    Built with a heavy-duty steel frame, this bike offers excellent stability even during intense workouts. The adjustable padded seat and handlebars ensure ergonomic support for users of different heights, while the large non-slip pedals provide secure footing. Every detail is designed for long-term comfort and durability.

  • Smart Console for Smarter Workouts
    The LCD monitor/intelligent upright display tracks key fitness metrics like time, speed, distance, calories, and heart rate. You can also use the built-in phone/tablet holder to stream your favorite shows or follow online workout programs. With pulse sensors on the handlebars, you can stay in your target heart rate zone for more effective training.

  • Compact and Easy to Move
    Perfect for small spaces, the HARISON upright bike has a compact footprint and built-in transport wheels for easy storage. Whether you live in an apartment or set up a garage gym, it’s a convenient and powerful tool to support your fitness journey.

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People Also Ask

What is the weight capacity of the HARISON Electromagnetic Upright Exercise Bike?

Some Exercise bike supports up to 330 lbs, making it suitable for a wide range of users.

Yes, the electromagnetic resistance system requires a power source to operate.

Yes, the seat is fully adjustable both vertically and horizontally to fit different user heights and preferences.

It operates very quietly thanks to the electromagnetic resistance, making it ideal for home environments.

HARISON DISCOVER W6 Rowing Machine

HARISON Rowing Machine for Cardio, Strength, and Endurance Training

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The Description Of Harison Rowing Machine

The HARISON Rowing Machine is designed for a full-body, low-impact workout that combines cardio and strength training. Featuring smooth magnetic resistance with multiple adjustable levels, it provides a quiet and stable rowing experience. The durable steel frame supports users up to 330 lbs, while the ergonomic seat, non-slip pedals, and easy-to-read LCD monitor ensure comfort and convenience. Compact and foldable, it’s ideal for home gyms with limited space.

The Features Of Harison Rowing Machine

  • Dynamic Fan Resistance Power
    The HARISON Rowing Machine features a cutting-edge fan resistance system that adapts to your effort in real time. The harder you row, the greater the resistance, creating a responsive and realistic rowing feel that closely mimics the experience of being on water.
  • Built to Perform
    Crafted with precision and strength in mind, HARISON Rowing Machines are built using premium materials to handle intense workouts. Whether used at home, in a light commercial space, or in a full gym, Rowing Machine is engineered to deliver long-lasting performance and dependable quality.
  • Comfortable and Smooth Rowing
    Enjoy every session with a contoured seat that glides smoothly along the sturdy rail. The ergonomic, non-slip handle enhances grip, while adjustable footrests with secure straps ensure a personalized and stable fit. With the Rowing Machine, you can row in total comfort and stay fully focused on your fitness goals.
HARISON fitness distributor system commercial gym fitness equipment
HARISON W6 Rowing Machine (1)

Why Choose HARISON Over Other Rowing Machines

Compared to other brands, the HARISON Rowing Machine stands out with its durable steel construction, smooth fan-based resistance system, and ergonomic design tailored for comfort and performance. While many rowers use water or magnetic resistance, HARISON’s dynamic fan resistance offers a more responsive, low-maintenance alternative that adapts to your effort in real time. Additionally, features like a contoured seat, adjustable footrests, and a user-friendly monitor make it ideal for users of all fitness levels. HARISON also provides higher weight capacity and longer product life, making it a reliable investment for both home and semi-commercial settings.

People Also Ask

Is the HARISON Rowing Machine suitable for beginners?

Yes, it’s designed for all fitness levels, with smooth resistance and an ergonomic build that’s beginner-friendly.

The LCD monitor tracks time, distance, calories burned, strokes, and more to help you stay on top of your workout.

 Yes, it comes with clear instructions and all necessary tools. Most users can complete the setup in about 30–45 minutes.

Regularly wipe down the frame and rail with a clean cloth. Check moving parts occasionally and ensure bolts are tightened. No lubrication is needed for the fan resistance.

HR E1507Plus Light Commercial Intelligent Elliptical Trainer

HARISON Commercial Elliptical Machine Build Strength and Endurance

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The Description Of HARISON Elliptical Machine

The HARISON Elliptical Machine is designed for a smooth, low-impact cardio workout that helps build strength, endurance, and burn calories effectively. With adjustable resistance and ergonomic handlebars, it offers a customizable fitness experience suitable for all levels. Perfect for home gyms or commercial use, this elliptical provides a full-body workout while protecting your joints. Enhance your fitness journey with HARISON’s reliable and durable elliptical machine.

DISCOVER E3620 Elliptical Machine
DISCOVER E3 Electromagnetical Controlled Elliptical Machine

The Features Of HARISON Elliptical Machine

  • Suspension System
    The suspension system ensures a smooth, low-impact workout experience, minimizing both noise and maintenance.
  • Ergonomic Comfort
    Large, cushioned pedals reduce joint strain, and the narrow pedal spacing encourages proper posture throughout the workout.
  • Easy Access
    The open frame and low step-on height allow for easy access, providing a stable and secure experience for users of all levels.
  • Flexible Placement
    With its self-powered design, the S60 can be placed wherever is most convenient within your facility, offering great flexibility.
  • Clear Feedback
    The bright white LED console delivers easy-to-read workout data, helping users stay on track to meet their fitness goals.
  • Heart Rate Monitoring
    Convenient contact grips and a built-in wireless receiver make heart rate tracking simple (chest strap not included).

The Application Of HARISON Elliptical Machine​

The HARISON Elliptical Machine is ideal for both home and commercial gym settings, offering a versatile, low-impact workout suitable for all fitness levels. Perfect for cardio training, weight loss, and full-body conditioning, it’s a great choice for users looking to improve endurance, burn calories, and tone muscles. Whether you’re a beginner or an experienced athlete, the HARISON elliptical provides a reliable, effective fitness solution for any workout space.

DISCOVER E3 Electromagnetical Controlled Elliptical Machine

People Also Ask

What are the main features of the HARISON Commercial Elliptical Machine?

The HARISON elliptical offers a heavy-duty frame, 16 resistance levels, dual-action handlebars, a large LCD display, and a smooth, quiet magnetic drive system — perfect for both gyms and serious home users.

Yes, it is built with commercial-grade steel and components, designed to handle frequent use in gyms, fitness studios, and rehab centers.

Absolutely. The machine’s LCD screen tracks time, distance, speed, calories burned, heart rate, and more.

Not at all. The magnetic resistance system ensures a quiet and smooth workout, ideal for shared spaces or home use.

FIBO 2025

HARISON Presents at FIBO 2025 Germany Showcasing Brand Excellence

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FIBO Exhibition-5

At the highly anticipated FIBO 2025 in Germany, a premier global fitness expo, HARISON made a striking appearance as a leading international fitness equipment brand. The event brought together top industry players worldwide, and HARISON stood out as a highlight with its diverse and innovative range of workout machines.

FIBO 2025

Diversified product matrix to meet all-scenario fitness needs

At the exhibition, HARISON showcased a diverse range of fitness equipment, covering cardio, strength training, and rehabilitation. Highlights included treadmills, ellipticals, multi-station gyms, rowing machines, and specialty products like desk bikes, fan bikes, grip sets, and stainless steel dumbbells. Combining innovative functionality with premium craftsmanship, HARISON’s lineup attracted significant attention from fitness enthusiasts.

Intelligent technology empowers and demonstrates brand innovation strength

HARISON Leads the Smart Fitness RevolutionAt the exhibition, HARISON demonstrated its leadership in intelligent fitness technology. The brand’s cutting-edge digital ecosystem seamlessly connects equipment with cloud-based health management platforms.

  • Featuring smart connectivity and interactive displays, HARISON’s solutions offer:
  • Real-time performance tracking
  • Personalized training programs
  • Immersive virtual cycling experiences
  • Professional workout guidance

HARISON’s smart-connected systems and interactive screens enable users to access professional training programs, monitor workout data in real-time, and receive personalized fitness plans tailored to their physical conditions, while immersive virtual cycling and exercise scenarios significantly enhance the training experience.

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HARISON Professional hospitality that defines our brand excellence

HARISON’s exhibition booth drew continuous crowds, captivating global clients with its innovative product range and advanced technologies. Our expert team delivered professional consultations and detailed demonstrations, showcasing product features and applications. These quality interactions reinforced HARISON’s professional brand image, earning international recognition.

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FIBO Exhibition-4

In the future, HARISON will continue to uphold the concepts of innovation, quality and service, and continuously launch more high-quality sports equipment products to bring a healthier, more efficient and intelligent fitness experience to global users. We believe that HARISON will continue to shine and lead the development trend of the industry on the stage of the international fitness market.