HARISON B6: How to Exercise When You Are in the Seat？

/0 Comments/in

HARISON B6: How to Exercise When You Are in the Seat？

The World Health Organization recommends:

At least 150 minutes of moderate-intensity physical activity per week, or at least 75 minutes of high-intensity activity per week, or an equivalent combination of moderate and high-intensity activity.

Do you meet the standard?

Many people say that they don’t have time to exercise. Is there any way to suit the fast-paced people?

If you don’t have a sports foundation and are weak, but can’t participate in system training, you can configure an exercise bike.

With it, it is equivalent to having a small gym at home, which can reduce fat and relax at home, and the whole family can use it together.

The exercise bike can strengthen our lower limb strength and muscles, and it is also a very good aerobic fat-reducing exercise, and it has the effect of strengthening cardiopulmonary function.

The magnetic exercise bike is soft and can effectively reduce the stress on the knee, so it is especially suitable for people with weak knee joints for daily fitness.

Today I recommend the vertical magnetic exercise bike, called HARISON B6, which is a very suitable fitness equipment of the whole family.

Solid magnetic control flywheel, stable is stable

The core of the exercise bike is the flywheel. The bigger and heavier the exercise bike is, the more “powerful” it is.
The 18.7LB flywheel group greatly increases the stability and safety of sports.

harison exercise bike

High-quality Materials

Made of high-quality stainless steel, laser welding technology seamlessly connects, without fear of external force extrusion.

Easy Seat Adjustment

According to each person’s height and leg length, the seat can be moved up and down, back and forth to find the most comfortable position for sports. The humanized design is suitable for the whole family.

exercise bike

Heart Rate Sensors Show the Data Clear

The heart rate test is standard for exercise bikes. Observe the heart rate changes in real time by holding the heart rate handle, adjust the exercise intensity to meet the requirements of aerobic or anaerobic exercise.

Built-in Virtual Scenery Exercise Mode

Built-in a variety of scenes, highways, grasslands, snow mountains, wilderness, deserts … Mobile phones, tablets can be connected to Bluetooth, choose the scene you like and soothe the mood.

home exercise bike

How Much Does A Barbell Weigh

/0 Comments/in

In barbell approach, it is always necessary to know the exact weights of the barbell. Because the weight helps you work out the total number of heavyweight you lifted. In this post, we’d like to figure out the question of Read more

Teeter Hang ups Inversion Table VS Harison Heavy Duty Inversion Table

/2 Comments/in

Inversion therapy has been used for ages to treat a lot of ailments. With back and neck pains being the most common ones. Inversion therapy has also been known to promote the flow of blood around the body.

Teeter hang Read more

4 Exercises to Make Your Lower Limbs Stronger!

/2 Comments/in ,

Everyone may exercise chest muscles and abs during exercise.

In fact, the muscles of the lower body are the largest muscles in the whole body. After training, all aspects of the body’s ability will be fully improved.

Here are 4 recommended Read more

harison weight bench fitness bench 609 blog (2)

Use These Stomach Exercises to Build Rock-Solid Abs

/0 Comments/in ,

Having six pack is the dream of every man, so there are too many men struggling to find the most effective way to exercise the abdominal muscles.

Abdominal muscle wheel is really a very good device. Today I will teach you how to use the abdominal muscle wheel to exercise your

abdominal muscles.

Weight Bearing to Exercise Belly

（15-20 times）

Same as standard belly
Keep your lower back on the ground
Without other tools
The abdominal wheel can also be used as a weight-bearing tool
Lift the abdominal wheel in your hand while crunching
Weight training can accelerate the formation of abdominal muscles

Weight Bearing to Exercise Belly

Seated Abdominal Curl

（15-20times）

Support your body with your hips
Place abdominal wheel on instep
Legs lifted
Do a small forward and backward tilt
Knee flexion
Feeling abdominal muscle contraction

Seated Abdominal Curl

Russian Swivel

（20 times）

This is a classic waist and abdominal exercise method
Mainly for the internal and external oblique muscles
Which is often called the mermaid line
Sit upright and sit on the floor or on an exercise mat
Slightly bent knees, legs slowly lifted off the ground

Russian Swivel

Kneeling Posture to Exercise Abdominal

(15 times)

Knee on knees
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home and repeat the operation

Kneeling Posture to Exercise Abdominal

Alternate Crunches with Ab Roller Wheel

(5 × 2 each side)

Same as kneeling posture
But when it was launched, it was to the left and right.
The main exercise is oblique abs

Alternate Crunches with Ab Roller Wheel

Standing Posture with Abdominal Wheel

（8-10 times）

Stand your feet together on a level ground
Hold the abdominal wheel handle tightly with both hands
Push the abdominal wheel forward to the level of the body on the ground
Then return to home position and repeat the operation
Be careful not to sag your back
Don’t push your hips too high

Standing Posture with Abdominal Wheel

Straight Arm Support

（30-60 second）

Abdomen is tense while doing this
Shoulders, waist and ankles on the same line
Here the straight arm support is supported on the abdominal wheel
More difficult than supporting on the ground
Can better train core muscle groups
Can also train balance and control

Straight Arm Support

After the 7 actions are completed as a group, repeat 2-3 groups, with each group intermittent for 15-30 seconds.

If you have a problem with your lower back or a protruding lumbar disc, you should exercise caution when kneeling and standing.

Some people may say that I am still insisting on being a tear in the abdomen, why haven’t I seen the abs? It may be that your body fat is too high.

Body fat is too high, and even if you practice smoking in the abdomen, the abdominal muscles will not show up to look at you. Therefore, if you want abdominal muscles, you must first think of lowering your body fat.

Because abdominal muscle tears are high-intensity training, it is not recommended to practice every day. It can be performed every other day or every few days.

How to Use Resistance Band to Gain Chest Muscle? HARISON fitness equipment

/0 Comments/in ,

For people who can’t go to the gym often, the elastic band is also a good home fitness tool. The advantage of the elastic band is that it can increase or decrease the resistance, and the pressure on the joint is extremely small. The elasticity has several resistances to choose from, generally 5 pounds, 10 pounds, 15 pounds, 20 pounds, 25 pounds, and 30 pounds.

Beginners can choose 5-10 pounds, and after some experience can add weight appropriately. Today I share a set of methods for practicing chest with elastic bands, which is very suitable for female friends.

Elastic Band for Push-ups

Each Group of 10 to 15 Times, A Total of 4 Groups

Push-ups can be said to be the most basic form of chest training. Using elastic bands around the shoulder blades and holding the elastic bands with both hands can increase the difficulty.

Elastic Band for Push-ups

For girls with a small core strength and unable to do push-ups, they can tie the elastic band to a higher position and pull the body with the elastic band to reduce their weight.

HARISON elastic band

Elastic Band for Push Chest

10 ~ 15 times per group, 4 groups in total

This action is similar to dumbbell bench presses and can be used to practice pectoralis major.The standing position is used here, the elastic band is wrapped around the scapula, and the two ends of the elastic band are grasped with both hands.

Straighten your arms first, this is the starting position, then bend your elbows so that the elbow joints are 90 °, and then push forward to feel the expansion of your chest.

You can also do a bench press with a stretch band while lying on a fitness bench.

Elastic Band for Push Chest

Elastic Band for Chest movement

10 ~ 15 times per group, 4 groups in total

This action is the same as pulling a chest with a tensioner, and you can practice pectoralis major.

Pass the elastic band around the column or other fixing points. The fixing point of the elastic band is on the same level as the chest. Make two forward and backward lunges. Keep the upper body straight. Do not exceed the height of your shoulders.

The chest is clamped inward at a uniform speed, and the motion trajectory is semi-arc. Hold for two seconds, then slowly open your arms to return to the original position.

The arms are slightly flexed during chest clamping, but not elbow movements.

Elastic Band for Chest movement

 

Upper Oblique Clip Chest

10 ~ 15 times per group, 4 groups in total

The movement is the same as that of the chest clip, except that the fixing point of the elastic band is placed at a lower position, and then the arm is pulled up.

Upper Oblique Clip Chest

Diagonal clip chest

10 ~ 15 times per group, 4 groups in total

The same operation is performed for the lower oblique clamping chest. The fixing point of the elastic band is placed at a lower position, and the arm is pulled down.

Diagonal clip chest

The pectoral muscle is a large muscle. The flat, upward, and downward oblique clamping chest can stimulate the chest from three directions. The flat clamping is aimed at the entire chest. The upper oblique clamping is biased toward the upper chest. Prefer training for the lower chest.

Such training can be targeted to strengthen the training of the weak parts, so that the entire chest is fully optimized.

HARISONFITNESS will provide you more training skills, just keep following us. You can  also head to our social media for more products information via the icons below.

 

How Is the HARISON HR-415 AB Roller Wheel for Firm Abs

/0 Comments/in ,

Ab roller wheel is the fitness equipment which allows you to exercise the abs while utilizing other muscles for an intense full-body workout. It is the portable and simple to use machine. Such as HARISON HR-415, it is offered with other extra equipment for your better home workout experience. Read more

HARISON Strength Training

Why You Need Strength Training Machines? HARISON Fitness Equipment

/0 Comments/in , , ,

Strength training machines, like HARISON 408, boost muscle, metabolism, and heart health, target specific areas, slow aging, and support weight management for a stronger, healthier body.

You may think that strength training is just for athletes to become stronger and faster. But actually it is suitable for people who are not athletes to gain a healthier body. The strength training burns calories more efficiently than a cardio workout, which will shorten your time but Read more

Should I Work Out Every Other Day or Every Day?

/0 Comments/in ,

Whether it is done regularly or every other day, exercise is an important aspect of healthy living. Exercising has a lot of benefits, for example, it helps one to keep fit, prevents diseases, boost the general mood of an individual and also helps in the management of stress and anxiety among the working generation. Furthermore, including exercise in one’s lifestyle, would ensure balance in the general mental health of the person, which would result in a happy life.

HARISON exercise

When it comes to exercising, the ultimate question is whether to do is every other day or every day. So what are the benefits of working out every other day? In this modern society we live in, it is really hard for people to fit in time for exercise in their busy schedule. However, scientific studies have shown that working out every other day has its benefits just like working out every day.

One of the pros of working out every other day is that it helps to reduce incidents of muscle injuries which occur as a result of intense regular exercise. Moreover, every other day work out will reduce exhaustion which might hinder the productivity of a working person. This type of routine exercise aids in managing weight while at the same time ensure the safety of the person. Another advantage of every other day exercise is being able to maintain a well all-round routine.

 

This means that the plan is flexible enough to enable a person to work on different parts of the body in different days. For instance, different work out routine can be fitted into different days, that is, one can do weight lifting on day one and switch to aerobics on day three. This will ensure that an individual exercises different parts of the body for maximum benefit.

 

On the other hand, regular or everyday exercise has an immense advantage to general well being and a healthy lifestyle. It is generally suitable for those individuals who have a flexible schedule in there day to day life, sportspeople and those dedicated to physical fitness. One of the main benefits of regular exercise is that it helps to keep one fit and reduce the chances of being obese. It goes unsaid that a manageable weight reduces the chances of stress and thus leads to a balanced mental state which boosts the general well being of a person. Regular work out also reduces cases of heart attack or strokes.

 

This is because, regular active exercises, helps to keep a persons blood pressure in check, therefore reducing the risk of heart failure. Cancer has been established as a leading death cause in this modern world, however, recent studies have indicated that regular exercise, helps to reduce the risk of getting certain cancers like prostate cancer, lung cancer and even womb and breast cancer in women. Apart from this, being active every day also helps to keep one strong. This is because regular exercise helps to strengthen an individuals bones, enhances muscle development and reduces joint-related pains.

In Conclusion

Both daily and every-other-day workouts improve fitness and health. Daily exercise boosts endurance and heart health, while alternating days aid recovery and prevent injury.

Whether one engages in every other day exercise or everyday exercise, being active has a lot of benefits to an individual. It helps to maintain a healthy weight, reduces chances of getting sick, combats illnesses such as cancer, diabetes and heart failure and improves the mental health of a person. Therefore exercise leads to active, happy and healthy living.

How Long Should I Wait to Workout after Eating

/0 Comments/in ,

The majority of us want to follow a healthy lifestyle and workout consistently. However, it might be difficult to organize your day to fit in a workout and sometimes it seems like there is just not enough time to do it all.

Not only that, many struggles to plan out their meals during the day: when is it best to eat to feel strong and energized but without feeling sick during the workout?

Exercise after meals

Of course, none wants to hit the gym or go for a run feeling weak and hungry. The information available is sometimes contradictive and maybe you are still wondering “How long should I wait to workout after eating?”. If you’re looking for an answer, you’ve come to the right place since this article is all about it.

First of all, let’s start by saying that timing is important when it comes to maximize or improve your performance when exercising. Eating too much might be of hindrance and it is important to find the right timing for a good, nutritious meal before working out.

How Long Should I Wait To Workout After a Meal?

The simple answer to this question is that you have to wait at least two to three hours. Working out might impact and slow down your digestion process. Additionally, eating too close to your workout will make your stomach feel discomfort, negatively impacting your performance.

Many people might experience nausea, vomiting, and reflux when working out on a full stomach.

The trick is to have a good meal 2-3 hours before and a small snack 1 hour before your exercise session to ensure enough fuel for your body. A small snack of around 200 calories that will bring a mix of proteins and carbohydrates to your body is ideal for having the necessary nutrients during your workout.

If you’re working out early in the morning, try not to skip breakfast, it would be detrimental to your performance. Instead, eat something small. Not only it will help you during your workout, but studies have should that it will increase the speed of your metabolism for your post-workout meal.

What Happens When I Exercise Directly After Eating?

The body needs a bit of time to digest the food you fuel it with. The digestion process takes energy and working out will interfere with that process, leaving you with digestive problems and cramping. Other common side effects of eating a meal before a workout are nausea and vomiting. Depending on the size of the meal, you should rest for a certain amount of time to give your body enough time to initiate the digestion process.

The Bottomline

As previously mentioned, having enough power for a good workout session is all about timing and personal organization. Not everyone is the same in terms of the consequences of working out on a full stomach and some might need a bit more time for digestion. However, you shouldn’t wait too long to avoid drops in blood sugar levels and a feeling of weakness. Try to experiment yourself with pre-workout meals and snacks and find the solution that best suits your metabolism.