Know More About HR-609 Adjustable Weight Bench
Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more
Know More About HR-609 Adjustable Weight Bench
Planet Fitness is a gym for people who wants to try working out in a gym environment, without the discomfort and the judgement. While most gyms target bodybuilders or those who want to become stronger, Planet Fitness began with a quest to target Read more
When it comes to Peck, people are always fond of discussing his weight loss. Although this is just a small part of him. Have to say that Josh Peck’s weight loss is one of the most dramatic transformations that I’ve ever seen from a celebrity. Since the weight loss issue is not so easy, no matter for us or for the celebrities. Read more
As a newbie, choosing the right workout routine that works for you can be an uphill task. As a result, you may end up making simple mistakes that may not help you reach your fitness goals or worse get you injured.
Working on a rowing machine is one of the simplest but most effective work out machines to start from. Apart from that, a rowing machine works up the entire body giving you your desired results quicker.
In this article, we shall state and discuss the benefits, how to use a rowing machine appropriately and which muscles are targeted when you are rowing.
1. Rowing machines are easier and safer to use.
Rowing machines are one of the safest work out machines available. It is a low impact workout which is good for newbies and people with joint problems.
Rowing machines are easier to use. Thus lowering your chances of making mistakes while working out, making it easy to reach your fitness goals easier and faster.
2. A rowing machine provides both cardio and strength training.
A good workout routine should always include a cardiovascular workout. Rowing works up your cardiovascular system improving your energy levels.
When on a rowing machine muscles are targeted to increase their power. Growing your muscles and improving your full body strength. Allowing you to go on with your daily chores with ease.
3. Rowing burns a lot of calories.
You can burn over 300 calories every thirty minutes you work out on a rowing machine. This helps in burning excess fat and converting them into muscles. Allowing you to lose weight and have well-toned muscles in your upper and lower body.
4. Rowing is an excellent full body work out.
While rowing your lower and upper bodies are worked up. Your shoulders, core, legs, and even the back are also engaged while working out. This strengthens and helps to tone your muscles giving you a physical look to be desired.
5. It helps you build a lot of endurance.
Having endurance means that your energy levels are up and you can engage in an activity for longer without getting tired quickly. Stamina is vital if you are to participate in your daily activities comfortably.
Read more: Best Recumbent Bike Workout Machine for Lower Back Pain
Just like any other ordinary fitness routines, people are prone to making mistakes, and rowing is no exception. Even though the consequences of rowing the wrong way cannot be felt immediately, they are still severe.
Simple mistakes such as not keeping your back straight or moving your arms alone are some of the common mistakes people make while rowing. Below we have explained how to row correctly to ensure that you get the right results faster when using the rowing machines.
1. The first step is to ensure that your legs are appropriately secured on the feet straps. Ensure that your legs are firm on the footplate and that you are comfortable before you start working out.
2. Once your legs are set, grasp the handlebars with both hands and get into the rowing position. With your back straight fold your knees until your body is close to the footplate.
3. Once you are ready, slowly move your feet back until they are straight. Then slowly push back the handlebars until you lean back at an angle of 45 degrees.
4. Repeat this for several reps while your back is straight.
Rowing machines have been known to build and increase power in your muscles. Below is a list of eight primary muscles that are targeted when rowing.
1. The deltoids muscles
Deltoids are muscles that cover the shoulders and helps the arms move. When rowing this part of the arm regularly moves hence strengthening the shoulders
2. Tricep and biceps.
Both of these muscles are located on the upper arm just below the deltoids muscles. These muscle groups help you do a lot of things which include pushing, lifting or pulling. A rowing machine works them hence strengthening and toning your arm muscles leaving strong and looking good.
3. Core muscles
Have you always wanted a flat stomach? Well working out on a rowing machine can help you reach that goal. Moving back and forth when rowing tones your core muscles leaving you with a flat stomach.
4. Rhomboids and the erector spinae muscles
Having a strong back makes you powerful and even less prone to injuries. While rowing your back muscles especially the rhomboids, which are located on your upper back, and the erector spinae group of muscles are strengthened.
5. The Hamstring
The hamstring muscle is located behind your thighs. They help in the movement of the legs. As you row, these muscles move regularly. Strengthening them keeping you strong and less prone to injuries.6. The glutes.
Glute muscles have a lot of importance to us. They help in providing the much-needed stability for the upper body. Apart from that having strong glute muscles help in preventing back and knee pains.
7. Quadriceps
The quadriceps muscles join the knee and the hip joints. It is made up of a group of four muscles. They help in making the lower body firm and strong.
8. The Gastrocnemius
The gastrocnemius muscles are located at the back of the lower leg. Its primary function is to help in the movement of the legs. Besides that gastrocnemius helps in pushing blood from the lower body to the heart.
In conclusion
To ensure that you get good results, ensure that you work out with intensity, eat well and drink plenty of water.
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Inversion table is normally used by Physical therapists or Chiropractors to do traction on Spine job for patient. Because of its benefits, now inversion table has been used as a normal fitness equipment for users to get relief from back pain, relieve spine pressure, and promote blood circulation to the upper body.
With the correct usage, the inversion table can be an important machine which will contribute to your fitness. So it is necessary to get one. Now the question is how to choose a suitable inversion table machine.
In the following part, we will guide you to know the factors need to be considered about choosing the inversion machine. And some details features about Harison 407 heavy duty inversion table.
Note: Before buying this machine, please consult your doctor if inversion table is OK for you. Since people who have heart or circulatory conditions, high blood pressure or osteoporosis inversion therapy can be too aggressive.
Here are some more factors to consider when buying an inversion table:
Durability and Safe
It is very necessary to check the durability and safe item, then choose a good one, so that you can enjoy using it for a long time.
You can check the material of the frame, normally, the high quality material for making inversion table is heavy duty steel. The check if the machine has the safer structure. Like the double lock ratchet tooth mechanism.
Capacity
When you are choosing the best quality inversion table, you should ensure that it can be able to support your weight. In most cases, a standard inversion table will support about 220 pounds of weight.
Set Up and Use
When buying the heavy duty inversion table, you will not want a machine complicate to assemble and use. You need an easy install and use, so it will save your time and increase the usage time of it.
Price and Warranty
Look at the warranty period so as to ensure that you get a good deal. Normally, the inversion table which last long to 2 years for the warranty is OK.
It is important to ensure that you get the right model for the right price. Since this machine matter to your health, so you need to check every factor as you can before buying. Here, we introduce the details of our own brand inversion table. If it is fit for you, then no hesitate to have one. This machine is well known as its high-performance and it is regard as the most value buy.
The HARISON 407 is a heavy duty inversion table that comes with many new features that set it apart from other inversion tables. Generally speaking, the Harison Heavy Duty Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table. You can head to the review of Harison 407 heavy duty inversion table from www.verywellhealth.com and know more details.
Product DATA:
Height Limited: 147-196cm/4.8＇-6.4＇
Weight: 33kg/73lbs
Oval tube: 27.6”11.8”
WARRANTY: 3 year for the whole inversion chair, 5 years frame structure, lifetime parts.
Capacity: 300-350 lbs
Key Features
Durable table with a steel frame
Ergonomics design 3D backrest
Rubber, non-skid floor stabilizers
20- 180 degrees vertical inversion
Ankle cushions and ankle locking system
Suitable for all kinds of people
For safety, Harison 407 table provides a safety belt, secure and covered footholds, easy-access handles, a non-slip mat, and a sturdy, heavy duty steel frame. Also the true balance design. Take multiple security measures to protect you when inverting.
Allows for quick and safe selection of either the 180 degree inversion positions free.
Check HARISON inversion table for back pain on Amazon
Q: Does this product easy to assemble, and how long it takes to finish?
A: This therapy table is easy to install, you can finish it within 30 minute.
Q: Is this inversion table right for back pain ? I saw someone said it’s heavy but good quality
A: Yes, it is a good quality product. I haven’t use it for back pain issue. My husband uses it for neck pain and stiffness and he swears it has helped immensely.
Using the portable stair steppers can give you a great workout without taking up a lot of space in your home. Besides, a mini stair stepper can also come with a lot of additional advantages that can make your workout unique. Let’s see:
1.Low Impact
As a low impact workout machine, mini stair stepper is very suitable for the people who are looking for the easy way mode exercise. With it, you can do workout, but you don’t have to tolerance the pain as workout on high impact machine like treadmill.
2.Tones the lower body
If you persistently use the stepper machine to train, you will tone your calves, gluteal muscles, hamstrings and quadriceps. What’s more, portable steppers perfect for building lean muscle and burning fat without becoming big and bulky.
3.Helps train natural movements
Moving up an incline is a very natural action in many fitness routines. Consistently using a stepmill or stepper to workout will help train your core and allows you to hike and climb more efficiently. It also increases your overall stamina and endurance so nearly every activity throughout your day will be easier for you. Also, it’ll allow you to dramatically run up office stairs at a quicker rate.
4.Save Time
The portable stair steppers allows you to workout when watching TV or do some office work too. Because it just need your legs standing on it, but your hands are free up, you can do something you like. It will save you some time.
After knowing the benefits of the small stepper machine, you may want to know which small stepper machine is a perfect choice. I’d like to introduce an value buy one: HARISON 306C+
Heavy-duty steel construction to stand the test of time, and the everyday use of intense workouts. The max user weight of this HARISON mini stair stepper is up to 220lbs. With its oversized slip-resistant footplates, you can do the up and down workout without any worry.
LCD computer makes the sport data simple and easy to read.
Adjustable resistance is very necessary, because you can use it to set the easy workout mode or the aggressive way. And very useful for people to set the resistance to their level and continue at that pace indefinitely. HARISON 306C+ allows you to do that.
This machine are designed with massage pedal. If you stand on it without shoes to exercise, it will help you to promote blood circulation when exercising. It is a difference and great experience.
Height adjustment knob lets you to set the step motion height, for either short bursts or long steps.
Also check HARISON Mini Stepper on Amazon
Q: Does this machine come with a warranty?
A:Yes, one year warranty card coming with package.
Q: Is this stepper a swing stepper or up & down stepper ?
A: It’s an up & down stepper
Q:Can a mini stepper help with weight loss?
A: I used this stepper in conjunction with diet and walking and lost 25 pounds in 2 months.
Read More: Tips for Choosing the Right Mini Stair Stepper Machine
Why the stair stepper machine is so popular today? The mini stepper will give you a great workout without taking up a lot of space in your home. And it can be moved easily to anywhere you want.
This machine is fit for most of the people, almost everyone can use it to exercise. If you want a lower intensity workout machine than treadmill or spinning bike, then stair stepper is your best choice.
What’s more, stair stepper equipment is extremely versatile. You can use it when watching TV with family members or you can still burn calories while sitting at a desk at work.
We have known the benefits of the stair stepper machine, the only question is how to choose the best climbing machine, and which one is suitable for you. Let’s follow the guide below.
If you are looking for a stair stepper machine, don’t buy the first one you find. There are a few things to consider before buying one.
1.Resistance
Buy a mini stair stepper machine with various resistance levels. You will grow fitter and stronger in a month or so and need to slowly increase the workout intensity for more progress. This is impossible without a tension knob.
2.Maximum weight
Check the stair climber exercise machine’s maximum weight limit because it will not last if you are too heavy for it. Extra options like attached resistance bands give an improved workout by working both your upper and lower body.
4.Safety
The stair climber exercise machine has to be undoubtedly strong and rigid enough to keep you safe while working out. Check the machine stair surface as you may slip on some of them while climbing up and down. This is risky for your ankles. If you can’t physically test them out, read past users’ online reviews, while looking out for information about the mini stepper’s strength and rigidity.
You also have to look for durability in the machine because not all of them are designed to last long. The warranty length will give you a good idea of its durability. Manufacturers offering short or no warranties mean that they are not sure of their product. There’s no point of your investing in it.
Sunny Health & Fitness Twister Stepper
The Sunny Fitness Twister Stepper has resistance bands that help you burn more calories. It stimulates dumbbells actions and simultaneously works both your upper and lower body. It has individual hydraulic arms which operate smoothly and quietly to create the actual stepping mechanism. The stepper has an additional twisting motion that enhances your workout by targeting your waist sides.
Pro’s
Heavy duty steel construction
LCD computer
Skid-resistant foot pads
Band resistance
Twist function
Con’s
No adjustable resistance
The unit may squeak while in use
Xiser Commercial Portable Stepper
The Xiser commercial Stepper is a unique mini stepper, meant for those looking for a serious workout as it was designed for sprint interval training. It is the resistance it offers which makes it ideal for high-intensity interval training workouts.
This portable stepper is built very strong and durable. It’s made of silver-colored aluminum alloy, which looks good, and is thoroughly covered with cast molding. This ensures there are no welding or weak points on the stepper. There is a resistance knob for a smooth transition between its three training resistance levels.
Pro’s
Aluminum alloy construction
Range of resistance levels
Suitable for advanced training
Very stable and durable
Allows for HIIT training
Con’s
Expensive
No provision for upper body training
HARISON Stand Up Mini Stair Stepper Machine
The Harison Stand up Stair Stepper Machine makes the perfect addition to any home gym. It is a portable stepper with an LCD computer that’s uniquely designed for exercising while standing up. While standing isn’t as effective as walking or pedaling, it reduces the risks of heart disease and reduces cholesterol and blood sugar levels by increasing blood flow and circulation.
It is durably built from heavy-duty steel to bear the strain of everyday intense workouts. It can be moved up and down to help tone thighs and buttocks while it’s extra large slip-resistant footplates is perfect for all foot sizes.
It has a height –adjustment knob and rollerblade wheels that provide for a smoother ride. It also has a console with an easy-to-read display which keeps all important data in view while working out.
Pro’s
adjustable resistance
Heavy-duty steel construction
LCD computer
Perfect for feet of all sizes
smoother, quieter ride
Easy to assemble
Con’s
Not enough range of resistance for the ones who need intensity exercise
The stepper machine is the low-impact workout machine. Which means that it won’t help you to lose weight or reach other fitness goal in short time. However, long-term dedication to this simple exercise can help you burn calories at a moderate rate. And this machine is very convenient and useful when you are doing other things like watching TV or writting Email.
Let’s see how many calories the stepper machine will help to burn during the special time.
About Stair Stepper Burn Calories
Acutally, your body weight will affect the calories that will be burned by using the stepper machine. Harvard Medical School notes that a 155-pound person will burn 223 calories during a 30-minute workout with the machine, while a 185-pound person will burn 266 calories in the same time. This rate of burning calories is moderate; a person of the same weight will burn 391 calories during a 30-minute vigorous-intensity stationary bike workout. Normally, the Stair climber machines are often equipped with a screen that displays workout data, including the calories you’ve burned during your workout.
What Muscles Does A Stair Stepper Workout?
The muscle that the mini stair stepper will work during exercising including quads, glutes, hamstrings, calves and hip flexors. So while the calorie burn may be a bit less than with some other cardio machines, the muscle work will save you time at the gym and may allow you to stay on longer, thus burning more calories than with other equipment.
Q.1: I have a Fit Bit and want to know if it will count steps while using this?
A.Yes, it will count your steps, as long as you swing your arms like while walking. While all FitBits may not work like this, some won’t pick up anything if you don’t swing arms.
Q.2: Is this safe for someone with bad knees? I’m looking for an alternative as my knees hurt while exercising on normal bikes and elliptical.
A.It should help with knee problems if used carefully. Pull your knee up and get on your toes while lifting your leg and make sure your heel stays down while stepping down.
Q.3: I am a fitness freak, and need something small for my home. I was wondering if this small thing actually gives a decent workout.
A.Yes. I had actually undergone a back surgery and this was just perfect to get back to exercising. It is very strong and conveniently slips under the bed when not in use. It even burns calories, and I burn about 300+calories in 45 minutes. Your heart rate level even increases if you use the upper body bands.
I usually jog for 2 miles without sweating. But when I got this for my stand-up desk, I noticed a bead of sweat on my arm in just half an hour! I even noticed that whenever I sat down after my workout, my legs felt rather weak while standing up. So it shows that the changed exercise pattern helps!
How many calories does a mini stair stepper machine burn?
The Health Status Calorie calculator shows that an average person weighing 150 pounds burns about 120 calories after exercising for 15 minutes on the stair climber exercise machine. Wearing a weighted vest or wrist ankle weights while exercising increases the intensity and burns more calories.
If you want a super good one, then turn to Xiser Commercial Portable Stepper, which will provide you with various exercise mode and excellent exercise experience. But if you have the budget limitation, choose HARISON Stand Up Mini Stair Stepper Machine or the Sunny one, both are the most value buy stair stepper with the lower price. To know the details of their function and then choose the one you need.
Tlephone：
+1(800)865-2125
Departure Date：
PST 5：30 am – 8：00 pm
support@harisonfitness.com
info@harisonfitness.com
Internationality：
sales01@harisonfitness.com
sales02@harisonfitness.com
532 S Hicks Rd, Palatine IL 60067 USA
Google Maps Navigation Address：532 S Hicks Rd， Rolling Meadows， IL
