Useful Suggestions for Choosing Best Elliptical Machine – HARISON

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The elliptical machine can be said to be an aerobic fitness equipment for the general public. There is no limit to the applicable people. You can use it regardless of your age, fat or thin!

In short, it is suitable for all ages, fat and thin.

When facing with many elliptical machines, do you know how to choose the suitable one for yourself?

In this post, we will show you how to choose the best elliptical machine for workout.

Tip 1: Flywheel

The elliptical machine has two designs for everyone to choose from, one is the front flywheel, and the other is the rear flywheel. Many people think that the front flywheel must be better than the rear flywheel, but it is not absolute. Both have their own advantages.

The front flywheel is more difficult in design and production process, and it performs better in stability, safety and sports effects.

The rear flywheel has a relatively simple structure, light weight, small footprint, easy maintenance, and easier movement.

Tip 2: Flywheel Weight

The elliptical machine does not need to rely on the inertia of the flywheel to drive. The weight of the flywheel is mainly to increase the stability of the fuselage.

If the flywheel is too light, there will be a feeling of floating when stepping on it. Although the flywheel with too much weight can increase the stability and user experience of the elliptical machine, its production cost is also high, the price will be more expensive, and the floor space will be larger. many.

For the average person, a weight of 5-8kg is sufficient. It is too light to step on under 5kg, and it cannot achieve the effect of daily exercise.

Most of the flywheels of 8kg-12kg are front flywheels. As a symbol of mid-range elliptical machines, they can satisfy most home users. This kind of elliptical machines can burn fat quickly and is more suitable for most people.

Flywheels above 12kg, the standard for commercial elliptical machines, are generally common in gyms, and of course the sports performance is even better.

Tip 3: Stride

It is the size of one step taken by one person. The stride size is related to the exercise effect.

Large strides are closer to the effect of running, and the amount of exercise is relatively large, which is better for reducing fat.

Small strides have a smaller relative movement range, but you can exercise your body more, which can improve the buttocks and leg lines. If you want a large amount of exercise, you must extend the exercise time to achieve the desired exercise intensity.

Generally, the stride of the elliptical machine is between 30-52cm, or even larger, and you can choose according to your own sports needs.

The stride of an elliptical machine is related to the size of the flywheel. The larger the flywheel, the larger the stride. Generally, the stride of the front flywheel is larger, and the stride of the rear flywheel is smaller.

In addition to the parameters of some main components we need to pay attention to, the overall design, workmanship, painting, appearance and other qualities of the elliptical machine are also important factors that we consider.

Good product design is reasonable, ergonomic, and beautiful in appearance. It is the coexistence of appearance and strength. It is smooth and stable to use, and the more you use it, the more you like it; while the poor quality product is rough in workmanship, and the more you use it, the more awkward it makes people want to exercise.

Why Choose HARISON Elliptical Machine? 

FSR connecting rod structure, better shock absorption effect

The elliptical machine allows the exerciser’s footsteps to run along an elliptical trajectory. During the entire operation, the force feedback from the pedal to the exerciser must be consistent to ensure smooth and comfortable movement.

In order to achieve this goal, the elliptical machine adopts the FSR linkage structure design, which consists of four support arms. During the movement, the upper arm and the lower arm can rotate at the same time. This design allows the body’s force to be evenly distributed throughout the movement track The upper part reduces the stress on the joints and has a good protective effect on the knees.

Magnetic control system, the core component of elliptical machine

The magnetic control system on the elliptical machine is the key to achieving the best exercise effect.

Every step taken during exercise will drive the electromagnetic system of the elliptical machine. Pedal movement drives the balance flywheel to run, and the flywheel is connected to a motor to provide resistance for movement. The precision and smoothness of the magnetron resistance determines the movement effect of the elliptical machine.

High-precision parts to ensure the durability of the elliptical machine

The parts in the main joint must have sufficient strength and precision to support the high-intensity movement of the elliptical machine. Any wear of any part inside will make the elliptical machine loose. The high-precision and high-strength parts can withstand high-intensity exercises, making the elliptical machine last longer.

Simulation testing, the only way to ensure the smooth running of the elliptical machine

Before the elliptical machine leaves the factory, the simulation test is an important indicator to check whether the machine is qualified. During the test, adjust all slope and resistance to ensure the smooth running of the elliptical machine.

Such a rigorous production process can achieve the safe, comfortable and durable performance of the HARISON elliptical machine.

HARISON Vibration Machine

How to Use HARISON HR-301S+ Vibration Machine

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The vibration machine activates the elastic fibers of the buttocks, thighs, waist and abdomen through the high-speed vibration of the frequency conversion motor to prevent the re-generation and accumulation of excess fat, thereby achieving the effect of shaping and slimming.

The vibration machine can not only be used for daily fitness, but also can use the vibration frequency of the vibration machine to relax the muscles.

The following introduces how to use the American HARISON HR-301S+ vibration plate fitness machine, and adjust it to the appropriate vibration frequency when using it.

The three vibration areas of the this machine are walking, jogging and fast running, which simulate the physical changes brought about by the speed changes during running.

HARISON Vibration Machine

Brisk Walking Vibration Area

Stand with your feet together in the middle of the fat-removing machine. This is the vibrating area of fast walking. At this time, you will feel the vibration and burning effect of your feet and calves.

Jogging Vibration Area

Stand on the jogging vibration area of the slimming machine with your feet open. At this time, the entire area of your legs from the calf to the thigh will have a significant vibration and burning effect.

Fast Running Vibration Area

Stand on the edge of the fat-removing machine with your feet open. This is the jogging vibration area of the fat-removing machine. At this time, the entire body has a significant vibration effect from bottom to top.

High Inclined Board or Plank Support

Straighten your hands and bend your elbows slightly to support it on the fat-removing machine. The distance between your hands is shoulder-width apart. This action can exercise the front side chain balance muscles and increase the strength of your arms.

Sitting Calf Relaxed

Sit on the ground and place your calf on the vibration area of the fat-removing machine to relax your calves. After running or other exercises, you can use the fat-removing machine to relax the muscles.

Rope Curl

An elastic band can be connected to the fat-removing machine, and the elastic band is used to exercise the biceps while using the fat-removing machine. Pay attention to stabilize the shoulder joints and do not swing back and forth.

Of course, you can also do side lifts and front lifts to exercise the muscles of each part.

How to Correctly Use HARISON MonicaFit-312 Massage Gun

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HARISON Massage gun is a tool to relax the superficial fascia of human muscles.

After we exercise, fatigue and tension can cause fascia cramps, which is what we often call fasciitis, and feel muscle soreness, and the fascia gun can help improve this symptom.

Vibration can promote the recovery of muscles and surrounding soft tissues or eliminate fatigue, which indirectly affects tissue repair.

HARISON Massage gun

How to use HARISON MonicaFit-312 with Different Massage Heads

Flat tip

For the large muscle groups of the body, such as the hip muscles, arm muscles, and breast muscles.

Massage Gun Flat tip

Cone tip

Target small areas of the body, such as the inner side of the elbow, the palm of the hand, and the sole of the foot.

Massage Gun Cone tip

Round tip

It has the widest applicability and is suitable for whole body muscles.

HARISON Massage gun Round tip

Y-shaped tip

Need help from others to target the muscles around the spine.

HARISON Massage gun Y-shaped tip

Please note that the target of the massage gun is the muscle, as long as it is used in the right place, unnecessary accidents can be completely avoided.

How To Increase Your Ab Strength? – HARISON Fitness equipment

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Target muscle group is not activated
Affect your body and training effect
Muscle has its contractility and toughness
The muscles are not activated mainly in
Muscles become shorter, hyperextension becomes longer, and atrophy
Like a spring
Long-term stretched, will become slack and weak
Long-term compression, muscles have no flexibility
Will rust if not used for a long time

Actions to Activate the Abdominal Muscles

Curl belly

2 groups, 10 per group
Bend leg up
Use the power of rectus abdominis contraction
Raise your upper back and curl your body
Pay attention to the lower back

Leg raises

Lie on your back
Back close to the ground
Lift your legs without straightening

Russian twist

2 groups, 10 per group
Lean back
Feel the abdomen tightened

Plank

2 groups, 30 seconds each
Tighten your abs, don’t collapse your waist
Keep your eyes on the ground and breathe evenly
Back slightly arched
Can tighten the abdomen better

After the abdomen is activated
Whether it’s aerobic or strength training
Can protect our lumbar spine
Prevent lumbar disc herniation and waist injury

How To Do Exercise Correctly After Stop Doing It for A Long Time

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In addition to madman fitness enthusiasts who continue to exercise every day, most people have stopped fitness programs to a greater or lesser extent.

Not only that, sometimes we have to stop training for some time because of injuries, illness, overtime, busy work, etc.

The disconnection time is Read more

How Is the HARISON HR-415 AB Roller Wheel

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As an easy to use, inexpensive piece of equipment which can be used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs.

HARISON HR-415 is this kind of product. You can use it  to exercise your abs and build a sexy beach body. Then let’s see how is the HARISON ab roller wheel.

HARISON AB Roller Wheel

Multi-angle Side-sliding Exercise: Multi-angle provide more stretching and enhance a series of abdominal and muscle-lengthening exercises, Not only for abs, but exercise your whole intrinsic muscles groups.

Multi-angle Side-sliding Exercise

Easy to Folding, Light and Portable :Roller folding design make you free to exercise, perfect for training at home, gym, office, or travel everywhere.

Light and Portable

Silent Workout: Solid rubber wheel ,quiet and not hurt the floor. You can enjoy your own space without disturb others.

Silent Workout

Pull Rope & Kneeling pad:: Pull rope used with elastic rope to reduce the difficulty of movement , further exercises each muscle group of your body, Knee pads for non-slip wear resistance, reduce impact during sport.

Pull Rope & Kneeling pad

Special Triangle Support: The Triangle Push up bars greatly enhance the stability and help you target specific muscle groups – scapular Muscles, Triceps, Deltoids & Pectorals,and sculpts your entire upper body

Super Soft sponge Handle: Absorbent sponge, anti-skid and abrasion resistant, provide you a comfortable using experience and make you easily stick to your workout.

Super Soft sponge Handle
HARISON Fitness equipment

How To Protect Your Knees When Doing Exercise–HARISON Fitness equipment

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Tiptoe Feet Squat

Feet shoulder-width apart
Stand on tiptoe for 10 seconds

Then bend your hips and sit back, hold for 10 seconds and then recover

Tiptoe Feet Squat

2. Squat


Squat is a very good exercise

You can use it in your usual exercise

Not only exercise the thigh muscles

Can also activate the lower limbs well

 

Squat

3. Lunge Squat


Squat with one foot in front and one foot behind

Keep your upper body straight and stable

Lunge Squat

4. Sideways Squat

Stand with feet wider than shoulders

Turn your body while squatting

Make your body do side lunges to the left and right

Sideways Squat

This set of actions is suitable for activation before various aerobic exercises

Such as running, elliptical exercise, spinning, etc.

Activate the ankle, knee and hip joints

Achieve preheating effect

Protect the meniscus in the knee joint

Treadmill Best CARDIO Home Gym Equipment HARISON FITNESS

Treadmill VS Elliptical： Which One to Choose for A Workout?-HARISON

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Every time when discussing home fitness equipment, treadmills and elliptical machines have to be pulled out and discuss again: which one is better?

Some people say that the treadmill is good, and running is the best way to lose weight; some people say that the elliptical machine is good, the exercise is gentle and does not hurt the knee.

It is hard to choose if you don’t have any information about them. In this post, we will provide more details about both treadmill and ellipitical guide you to choose.

1.Know the Treadmill and Elliptical Machines

Treadmill is a regular fitness equipment for both home and gym, and it is the simplest kind of home fitness equipment today, and it is the best choice for home fitness equipment.

When you don’t know what sports equipment to choose, treadmills are generally preferred. After all, the outdoor exercise we often do is running, and treadmills are a substitute for outdoor running.

The treadmill is driven by a motor to drive the running belt for reciprocating motion, helping the athlete to passively walk and run on the running belt.

In addition to basic running functions, treadmills usually also have functions such as variable speed, slope adjustable, shock absorption, step counting, heart rate testing, exercise program setting, and multifunctional fitness.

HARISON T3700 Track Treadmill

The elliptical machine is also called a space walker. When using the basic mode, the posture is like a free walk, and the trajectory is elliptical.

When exercising on the top, the soles of the feet are close to the pedals, so that you can not only enjoy the fun of walking or running, but also reduce the damage to the joints. It is also a good device for cross training.

It is used as a butt-lifting artifact to exercise the legs and buttocks. There are two ways of exercise, one is to do the leg exercises with the feet only, and the other is to use the hands and feet together, which requires higher balance ability.

The elliptical trainer is a kind of fitness equipment with very high recognition and choice in foreign countries, especially in Europe and America.

In recent years, it has gradually been favored by domestic gymnasiums and home exercisers, and has become a star product in aerobic fitness equipment.

HARISON E1506 Elliptical

2. People Who Are Suitable for Treadmills or Elliptical Machines

Let me talk about the treadmill first. If you belong to the following groups, use the treadmill with caution.

◆ Patients with heart disease. For patients with heart disease, because running has a heavy load on the heart, it is very dangerous if an accident occurs.

◆ People with osteoporosis, because of their reduced bone density and loose ligaments, are prone to sprains, falls, and fractures during high-intensity running.

◆ People who have arthritis, meniscus or ligament injuries, or have undergone artificial joint replacement, due to high-frequency running will cause repeated wear and tear of the hip, knee, and ankle joints, resulting in more injuries.

◆ For people with cervical spondylosis and lumbar spondylopathy, running for a long time under a state of high concentration can cause tension in the neck and lower back muscles, and the treadmill also has a recoil on the spine, which may aggravate the original condition.

The elliptical machine is suitable for a wide range of people, from children to the elderly, almost can be used, soothing elliptical movement reduces the impact on the joints, exercise more gentle.

3. The Advantages and Disadvantages of the Treadmills

◆ Advantages

The exercise intensity is high, and running needs to use the power of the whole body to achieve efficient fat burning effect.

Applying load to bones by participating in high-impact sports can enhance bone strength. Like muscles, putting pressure on bones will make them stronger.

You can simulate outdoor exercise by manipulating the tilt and training program to achieve higher intensity exercise.

Maintain and improve overall physical fitness. Treadmill exercise can strengthen the body, reduce the risk of blood clots, exercise cardiopulmonary function, and increase lymphocytes through running to enhance immunity.

◆ Disadvantages

High-intensity training, such as inclined sprints, can be dangerous. If your technical level is not enough to withstand some exercises, try to reduce the intensity.

Running puts a certain pressure on the joints and is not friendly to people with knee and hip injuries. Suggest this kind of injured friends carefully consider.

4. The Advantages and Disadvantages of Elliptical Machines

Advantages and disadvantages of elliptical machines

◆ Advantages

The elliptical machine organically combines the legs and arms, and regular exercise can coordinate the limbs and strengthen the body. Long-term exercises help improve physical endurance and exercise cardiopulmonary function.

The elliptical machine is suitable for a wide range of people. For healthy people, the elliptical machine can exercise and relax properly; for those with poor knees and ankles or those who are overweight (over 200 kg), using the elliptical machine for exercise is a safer and more comfortable choice.

There is no need to repeatedly impact your knees like a treadmill, and you can move your whole body.

◆ Disadvantages

There are certain restrictions on the angle and way of lower limb movement.

Relatively speaking, the training intensity is small, it is not easy to strengthen bones, burn fat, and achieve significant training results.

There is a strong burning sensation in the thighs, especially for people who have just touched the elliptical machine, they will feel the quadriceps on the front of the thighs in the first few trainings. You can do some warm-up training before this to relieve muscle burning. The discomfort caused.

5. Treadmill or Elliptical, Which One Works Better on Weight Loss?

For people who repeatedly jump on treadmills and elliptical machines, the main question is, which one has the best weight loss effect?

If the intensity and time are the same, the calorie consumption of the two devices is not much different.

The elliptical machine burns about 300 calories for 40 minutes, which is the calories of a bowl of rice. The treadmill participates in more muscle groups and consumes slightly more than the elliptical machine. However, it cannot be concluded that the fat burning effect of the treadmill is necessary. Better than an elliptical machine.

In fact, this problem is more controlled based on the amount and speed of each person’s basal metabolism. Different people have different fat loss effects at different times and strengths, so they cannot be compared simply by equipment.

harison 408 power tower

A Review of The Best Suspension Trainers- HARISON Fitness equipment

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The Navy seal invented suspension training. The idea was to use body weight to keep fit and improve body strength. Suspension training is a low impact work out and is considered as one of the safest but highly effective work out routines.

We are going to discuss some Read more

Exercise Bike vs Elliptical: Which one should you choose for workouts?

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Working out on a machine is one of the most effective ways of reaching your fitness goals. Many people are now opting to buy and use them as they work out because they are gentle to the joints and at Read more