Archive for category: Weight Loss

Here is an introduction to the training skills of the HARISON HR-602 sit-up bar.

Before using the sit-up aid for exercise, fix the sit-up aid.

First, turn on the switch on the sit-up aid, then let the suction cup suck the ground, press the sit-up aid firmly to make it completely adsorb the ground, and then turn the switch off.

Exercise 1: Sit-ups

Sit-ups exercise the abdominal muscles, stabilize the core, and stretch the back muscles at the same time, exercise balance and physical coordination.

Bend your knees, hook your instep with the sit-up aid, and pull the elastic band to make your entire back off the ground during sit-ups.

Exercise 2: Seated Rowing with Elbow Open

This action mainly exercises the back muscles.

Sit on the mat with your legs straight, your back straight, your core tightened, your arms straight forward, and your hands holding both ends of the elastic band. The back muscles force the arms to bend the elbows and pull them towards the abdomen. The apex stops slightly, and the back muscles are contracted. Then, the back muscles can be fully extended by actively controlling the speed and returning to the opposite direction.

Exercise 3: Support to Plank

Mainly exercise the balance muscles in the front of the trunk to improve the stability of the trunk.

Put your feet on the sit-up aid, support your elbows directly under your shoulders, keep your head in a neutral position, and keep your ears, shoulders, hips, knees, and ankles in the same straight line. Maintain normal breathing during training frequency.

Exercise 4: Bird Chest

This action mainly exercises the chest muscles.

Kneeling with your back facing the sit-up aid, keep your chest up and your abdomen stable. Pull up the elastic band and straighten your arms, your arms are at the same height as your shoulders, and your chest muscles will pull the handles inward to the front of your chest.

Exercise 5: Supine Leg Rise

The main exercise part of the supine leg lift is the lower abdomen, and the lower abdomen muscles can be fully exercised in the process of straightening the legs.

Lie flat on the mat, hold the sit-up aid with both hands, and keep your upper back, arms, and hands fixed during the movement. Bring your legs together and straighten them, and raise your legs until your thighs are perpendicular to the ground.

Exercise 6: Prone Press Up

The prone stretch is mainly used to train the erector spinae (muscles on both sides of the spine) and the quadratus lumbar muscles of the back muscles.

Lie on your stomach on the mat and fix your ankles on the sit-up aid. Use your hip joints to lift your torso slightly to see the belly.

Exercise 7: Standing Arm Curl

This exercise mainly exercises the biceps of the arm.

Hold the elastic band with your palms up, your hands shoulder-width apart, and your elbows at your sides. Pull up the elastic band, as far as possible to your lower jaw, tighten the biceps at the highest point of the movement, and slowly lower the bar under control until the biceps are fully stretched. During the process, keep the boom stable and not swing back and forth.

 

As an easy to use, inexpensive piece of equipment which can be used for super effective core workouts at the comfort of your home, the ab wheel is one of the best fitness equipment out there to strengthen and work your abs.

HARISON HR-415 is this kind of product. You can use it  to exercise your abs and build a sexy beach body. Then let’s see how is the HARISON ab roller wheel.

Multi-angle Side-sliding Exercise: Multi-angle provide more stretching and enhance a series of abdominal and muscle-lengthening exercises, Not only for abs, but exercise your whole intrinsic muscles groups.

Easy to Folding, Light and Portable :Roller folding design make you free to exercise, perfect for training at home, gym, office, or travel everywhere.

Silent Workout: Solid rubber wheel ,quiet and not hurt the floor. You can enjoy your own space without disturb others.

Pull Rope & Kneeling pad:: Pull rope used with elastic rope to reduce the difficulty of movement , further exercises each muscle group of your body, Knee pads for non-slip wear resistance, reduce impact during sport.

Special Triangle Support: The Triangle Push up bars greatly enhance the stability and help you target specific muscle groups – scapular Muscles, Triceps, Deltoids & Pectorals,and sculpts your entire upper body

Super Soft sponge Handle: Absorbent sponge, anti-skid and abrasion resistant, provide you a comfortable using experience and make you easily stick to your workout.

Bike riding is the most effective way of cardio exercise and is ideal for people who require physical therapy regularly. It lets you stay flexible as long as possible by moving your knees and joints. However, regular exercising bikes are often big in size and bulky and might not be an ideal workout machine for everyone.

A folding exercise bike is the best alternative for people who finds regular machines troublesome. These bikes are easily adjusted to any type of home when folded up and are highly popular among urban citizens.

Advantages of a Folding Exercise Bike

Convenient
Folding exercise bikes are convenient and extremely easy to use. With a folding exercise bike, you don’t need to travel to and from the gym to get your regular dose of exercise as you can do it from the comfort of your home.

Don’t Consume Extra Space
Folding exercise bikes don’t consume extra space compared to regular exercising bikes. You can fold most of these bikes in half and stow into any part of your home after a workout. This is the ideal choice for people living in shared spaces, smaller apartments, or for people who don’t want to keep their exercising bike in front of them after the workout.

Affordable
Folding exercise bikes come in various price points ranging from low-end to high-end models and there is a folding exercise bike available for every budget.

Beginner-Friendly
Folding exercise bikes are perfect for people who are starting with bike exercising or for people trying to lose weight but find it too expensive to continue with gym training.

Includes Entertainment
Most folding exercising bikes feature consoles for devices such as iPad, Kindle, and tablets so that you can enjoy your favorite entertainment while exercising.

Multiple Forms of Exercise
Folding exercise bikes allow you to do multiple forms of exercise depending on your needs. These bikes come with different resistance levels making the exercising level choices convenient for all types of users according to their fitness level.

What to Consider Before Buying a Folding Exercise Bike

Purpose of The Bike
If you looking for a bike solely for the physical therapy sessions, then a beginner-friendly exercise bike will be ideal for you. If you want to improve your overall health and fitness, then go for a bike with greater resistance levels and will push you to your limit.

Weight of The Bike
Most folding exercise bikes come with weight limits, so choose a bike that can carry you and your other family member’s weight.

Noise Level
Exercise bikes with the fan are extremely noisy and everyone might not be comfortable with it. Choose a bike that does the job smoothly without any noise.

Resistance Type
Folding exercise bikes come with different types of resistance such as Friction Resistance, Flywheel Resistance, Fan-based Resistance, Magnetic Resistance, etc. Most folding exercise bikes come with magnetic Resistance. Higher resistance levels mean an increased level of exercise difficulty.

Add-On Features
Add-on features such as portability, foldability, LCD monitors, storage space, etc are great bonuses attached to these bikes. Go for a bike with such add-on features giving your bike an extra edge.

Best Folding Exercise Bike in 2020

Marcy Foldable Exercise Bike

Marcy is a reputed name in the fitness industry with over 50 years of experience. This bike comes with 8 resistance levels which you can select according to your fitness levels. The bike makes little to zero noise during a workout and is ideal for home or office use.

Features

– 8-level resistance

– Magnetic resistance

– LCD computer display

– Adjustable Resistance

– Pedals feature safety straps

Exerpeutic Gold 500 XLS Folding Upright Bike

This is another excellent folding exercise that comes with a large LCD monitor and a heart rate monitor. This Exerpeutic folding bike is made with 20% more steel and can carry a maximum weight of 400 pounds. The bike adjusts the different range of heights over 5’1” and comfortable to seat thanks to a large seat.

Features

– 8 levels of resistance

– Magnetic resistance

– Maximum weight limit 400 pounds

– Built-in wheels

– Weight of bike 51 pounds

– Large, comfortable seating

ProGear 225 Foldable Magnetic Upright Bike

This ProGear is designed to make your workout a fun-filled experience. It features a large LCD monitor that shows heart rate, calories burned during a workout, etc. The bike also features wide, comfortable seating and the overall design is quite sturdy to hold weight up to 220 pounds.

Features

– 8 levels of resistance

– Magnetic resistance

– Built-in transportation wheels

– Adjustable leg stabilizers

– 3 Piece crank system

HARISON X3 Folding Exercise Bike

Conclusion

A folding exercise bike is designed to make your exercise session convenient and painless. It saves you time going to and from the gym and provides the same workout experience at the comfort of your home. However, you need to choose the right exercise bike based on your fitness level to get the best workout experience with these types of bikes.

 

The park in the morning, the gym in the afternoon, the sports ground in the evening, people who can be seen everywhere in the day.

Regarding the best time for fitness, some people feel that fitness in the morning is spirited, and some people feel that fitness in the afternoon is more refreshing.

Which time period does fitness have the best effect? In fact, you can choose the appropriate exercise for each time period of the day.

More Effective to Burn Fat in the Morning

Aerobic exercise in the morning, fat burning effect is better. It is usually between 6: 30-9: 00 in the morning.

This is because after a night of consumption, the glycogen in the body has almost been consumed, and the exercise is mainly aerobic exercise at this time.

Do some low-intensity aerobic exercise such as jogging, brisk walking, yoga, etc., can consume glycogen faster in the body, enter the fat supply mode, and get better fat burning effect.

The anaerobic exercise will consume the body’s glycogen, and the body’s glycogen content is very low in the morning. At this time, doing anaerobic training exercise may easily lead to syncope, and even a day of dullness.

What to Notice when Exercising in the Morning?

Just wake up in the morning, the body has not been turned on, and the muscles are relatively stiff, so the warm-up before exercise in the morning must be done enough, otherwise it is particularly easy to get injured.

Morning exercise will make the blood pressure and heart rate fluctuate greatly, so don’t run too long or too fast, just jog for 30 minutes.

If you have insomnia, you should stop morning exercises in the morning.

In addition, patients with diabetes or hypoglycemia are not suitable for exercising in the morning.

Promote Muscle Growth When Exercise in the Afternoon

Compared with the morning exercise, more people will choose 4: 00-7: 00 pm. This time just after work, you can arrange the time more reasonably, which is the first choice for many office workers.

Choosing to exercise during this period has obvious benefits:

1. Faster Muscle Synthesis

In scientific research, the testosterone / cortisol ratio is often used as an indicator of exercise recovery and muscle synthesis potential. The higher the ratio, the easier the body will form muscles. In the evening, cortisol levels are low and testosterone levels are high. Strength training is more effective for muscle growth.

2. In the Evening, the Core Temperature of the Body Will Be Higher

Afternoon is the time of the highest body temperature in a day. Within a certain range, body temperature and exercise performance are proportional. Higher body temperature can relax the muscles of the human body and make the body more flexible, which may also be one of the reasons for the increase in physical strength later in the day.

In addition, most people have higher levels of muscle activity at night than in the morning. This means that exercising at night can mobilize more muscle fibers.

Soothe Exercise Before Bed and Promote Sleep

If you ca n’t get up early in the morning and have no time in the afternoon, you can choose to do some soothing exercise 1-2 hours before bedtime, which can not only improve the body ’s metabolic rate during sleep, accelerate fat burning, but also improve sleep quality.

For example, yoga is the prime time to practice yoga before going to bed. Fat burning can also relax muscles, make your body and mind more calm, eliminate mental stress, and help you fall asleep.

You can also do some stretching properly. During the stretching process, slowly relax your body and adjust your breathing, which will help you sleep faster and improve your sleep quality.

It should be noted that strenuous exercise is not suitable for going to bed, because strenuous exercise will cause redistribution of blood throughout the body, making the visceral blood supply relatively inadequate, affecting the function of liver and other organs at night, and strenuous exercise will also excite the brain and affect sleep quality.

We should find our own fitness time according to our work schedule and physical condition, and try to fix this time as much as possible to develop the habit of exercise.