Entries by Harison team

Do You Have These Misunderstandings of Running to Lose Weight

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Lack of Diversity The human body is a smart self-regulating system. After frequent training, the body will adapt to the training intensity. It will adjust to use the least energy to support you to complete a fixed-paced running training. Over time, you will feel that running is ineffective. Therefore, many people who run to lose […]

How to Use HARISON HR-301S+ Vibration Machine

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The vibration machine activates the elastic fibers of the buttocks, thighs, waist and abdomen through the high-speed vibration of the frequency conversion motor to prevent the re-generation and accumulation of excess fat, thereby achieving the effect of shaping and slimming. The vibration machine can not only be used for daily fitness, but also can use the vibration […]

How to Correctly Use HARISON MonicaFit-312 Massage Gun

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Massage gun is a tool to relax the superficial fascia of human muscles. After we exercise, fatigue and tension can cause fascia cramps, which is what we often call fasciitis, and feel muscle soreness, and the fascia gun can help improve this symptom. Vibration can promote the recovery of muscles and surrounding soft tissues or eliminate […]

How to Relieve Low Back Pain

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One of the most important reasons for low back pain is the forward tilt of the pelvis. The pelvis is a very important part of our whole body, which has the function of connecting the upper body and the lower body; it is close to the center of the body and needs to bear the […]