HARISON Exercise gym Equipment for Strength Workout

What Muscles Do Squats Work And How to Do Squat Correctly

Every gym rat or fitness enthusiast has one motto, never skip leg day. Even though squat is a full body work out, it primarily works up most of the lower body muscles. It is considered as a core work out routine that anyone who wants to get fit or even become stronger should try.

Squats can be done using weights or even body weight. Apart from the regular squat routine, there are various squat variations that you can engage in to help improve results and built lower muscles further.

What Are the Benefits of Squats

1. You become stronger

As stated above squats works up the entire body. As a result, your whole body is likely to become stronger, and your energy levels will rise. An athletes performance is expected to improve as a result. Engaging in daily routines for non-athletes also becomes more natural because of the extra energy one has.

2. Squats can help you shed off extra fat.

Squats are also an excellent fat burning work out. It helps burn the extra calories and converts them into muscles. This tones up the body giving you a good look which is essential for your health and confidence in general.

3. You can get a flat stomach when you squat.

Do you want a well-toned stomach? Well, squats have been known to help tone up your core muscles. To squat easily, you have to tighten your core muscles and straighten your back repeatedly as you go up and down. Over time excess fat on your stomach is shed leaving you with a flat stomach.

4. Squatting straightens your posture.

Squats help to strengthen and straighten your back. Allowing you to have a better walking and sitting posture. Because having a bad posture is known to be a leading cause of backache, squats help you to avoid constant backaches.

How to Squat Properly with Correct Posture

A good number of people do not like squatting merely because they don’t know the proper squatting technique. To have a strong lower and upper body, you have to squat correctly.
Knowing the right technique has a lot of advantages, with avoiding life-threateningInjuries being the main one. Below we are going to show you the proper squatting technique step by step.

1. The starting position for squats is standing straight with your legs apart. Ensure that you will be comfortable and stable at the same time when you start going down. 2.Look forward, push out your chest and ensure that your back is always straight.
3.Slowly start going down as if you are going to sit. Ensure that your knees do not go in front of your toes.
4.When you reach an angle of 90 degrees slowly go up. 5.Repeat this severally until you get the right technique.

Which muscles are built when doing squats?

As stated above squats strengthens the lower and upper body muscles. Below are the muscles that are strengthened when squatting and how.

1. The Hamstring.
Hamstring muscle is found behind the thighs and precisely below the buttocks. They are attached to the knee and gluteus muscle. Hamstring muscles help in the movement of legs.

2. The Quadriceps.
Found on the thighs, a quadriceps is a group of four muscles namely the rectus femoris, vastus intermedius, vastus lateralis, and the vastus medialis. These muscles join the knee and hip joints.

3. Core muscles.

Core muscles are found on the stomach. They help to protect the stomach and other internal organs from any external damage. As you move up and down when squatting the core muscles are strengthened with every movement.

4. Gluteus maximus.
Popularly known as the buttocks, the gluteus maximus is the bodies largest and strongest muscle group. It helps in the movement of the hip and the body’s stability in general.

5. The back muscles.
Scientifically known as the erector spinae, back muscles are some of the most important muscle groups. They protect and strengthen the spinal cord protecting you from injuries.

What muscles do squats work without weights?

Using body weight is one of the best and easier ways to do squats. Squatting without weights helps in strengthening your glutes, core, quadriceps and the hamstring muscles. Apart from those muscles squatting strengthens your knee and hip joints.

In conclusion

Squatting is one of the most important workouts that everyone should try to strengthen your entire body. However, when doing squats ensure that you use the right technique. If you don’t know how to squat appropriately do not be afraid to ask for help from a professional fitness trainer.
If you are a beginner, always use weights that you can manage or use your body weight until you are comfortable and strong enough to use heavy weights.

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Best Home Strength Training Equipment to Keep Fit in 2019

Having strength training equipment at home is one of the best ideas to ensure that you don’t miss out on your strength training. However, you don’t have to stock up a whole gymnasium at home because it’s costly and, in most cases, you use only a few pieces of equipment. A home workout saves you time especially when Read more

Tips to Use Recumbent Exercise Bike

The recumbent exercise bike is the best choice for the people who are overweight,the elder,
and those who lack exercise for a long time to start working out. Since the Lower Limb Muscles are Weak, the knees are poorly supported. Thus the Wrong exercise way will bring damage to the knees. The recumbent stationary bike can solve this puzzle perfectly. And it will provides you the safe, relaxing,and effective exercise. If you already have this machine or want to get one, read this post to know the tips about correctly to use it.

1.Warm-up Before using the Recumbent Bike

Workout on recumbent exercise bike is the same as others, so it is necessary for you to do some stretch to keep your body dynamic and avoid it from the injuries of your muscles and connective tissue. It is important to increase the temperature of the muscles and loosen them up. So you can spend several minutes to do the dynamic stretches, such as Knee highs, leg swings, squats, alternating toe touches and so on.

2. Adjust the Seat to Gain Comfortable Position

A lots of people just hurry to start exercising and sitting on the machine with an awkward position. Actually most of the recumbent exersice bike allows you to adjust the seat position. Including HARISON B8 recumbent bike. So how to adjust your seat? The right method is to slide it backward or forward until your leg on the far side pedal is slightly bend in the extended position.

3.  Spend Five Minutes for A Light Warm-up

Even if you have warmed up and stretched before, your body is still not ready. If you have ever lifted weights, you know what I’m talking about. You do not start with heaviest weights, do you? So, start slowly. For 5-10 minutes pedal at a steady pace. After that, you can start raising the speed and the resistance.

4. Keep Proper Form

Another important thing for an efficient and comfortable workout, besides adjusting the seat, is to keep the proper form. The biggest mistake people usually do is that they lean forward. Don’t do it! You should keep your back straight and fix it to the back of the seat. If you find it hard to maintain the proper position, you can use the handles on the sides.

5. Set The Right Resistance Level

One of the best features of the modern bikes that we can choose from many resistance levels. The problem is that users usually do not choose the right level. Typically, they pick too hard ones.

It is obvious, that the higher the resistance, the more difficult it is to pedal, so you leg muscles work harder making them stronger and larger. But because, you cannot pedal fast, your heart rate will not increase so much so you cannot burn as many calories.

The opposite is when the resistance is too low, so your leg muscles do not work as hard, but you will be able to pedal faster boosting your heart rate.

Best Exercise Machine for Weight Loss at the Gym

Now that you finally mustered the courage to put on your sneakers and hit the gym, how do you work towards your goals in this room full of people so fit that one would be forgiven for thinking they exercise for a living. Read more

Suggestions to Choose the Suitable Home Fitness Machine 2020

Everyone wants to be fit and health. In order to reach the goals, people need to do exercise. But If you are busy and have no time to gain workout at gym or outside. You may need to have some home fitness equipment to help you to save time and gain healthy body at your own home. This article will show you what to consider when selecting the machines. Now let’s go on reading for some helpful tips for choosing the best home workout equipment.

Estimate Your Space

It is important to estimate the space that you can use for placing the fitness equipment before you purchase. It may drive you crazy when you get your dreaming machine but only to find there is no room for it. If you have a smaller area to work with, you’ll need to consider fitness equipment that can either be folded up and stored when not in use or that won’t take up a lot of room once it’s fully assembled. Don’t forget to pay attention to the size data of the machine as well.

Set Your Goals

When you think that you need a fitness machine, you must want to gain something from it. Whatever you want to build muscle, lose weight, build stamina or tone your physique, just find out it, set your goals and make the clear plan. So that you will know which type of machine is suitable for you. For example, if you want to lose weight, you may not want to buy the fitness machines which are aiming at helping people to gain muscle. If you want to a high intensity exercise machine, you may not like a mini stepper. But if you want to exercise when sitting on your chair, then stair stepper is your best choice.

Determine a Budget

Not only is there a wide variety of exercise equipment available, but the prices vary a lot, as well. That’s actually a good thing, since it makes working out more accessible for everyone. It certainly is possible to create a good home gym without breaking the bank. However, it’s important to remember that you get what you pay for. You may actually be better off buying one or two higher-quality pieces of equipment than filling your gym space with several machines that easily break down or don’t deliver on their promises. Once you decide how much you can feasibly afford to spend, you can visit sports stores in your area to assess which types of equipment will fit that budget and help you actually reach your goals. This can keep you from over- or under-spending on equipment and allow you to get the most out of your investment.

By considering the tips above, you can create your home gym that will allow you to have good workouts at your own home. You can also view the products on HARISONFITNESS website, which contain all kinds fitness equipment.


Read more: Tips for Choosing the Right Mini Stair Stepper Machine

Home Gym Equipment HARISON FITNESS

Tips for You When Using an Inversion Table

If you have never used an inversion table before, then you may be wondering where to start. It can seem daunting at first and the sensation of being upside down can take some getting used to. But the benefits undoubtedly make all this worthwhile. This article has all the advice you need on how to use an inversion table and you will soon be inverting in no time!

Tip 1
Secure your inversion table on a flat surface. Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident.
Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems.

Tip 2
Wear athletic shoes when you use an inversion table. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet.

Tip 3
Step into position, with your back toward the table. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place.

Tip 4
Place the straps over your body. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself.

Tip 5
Grasp the straps on either side of the table. You will push off these straps to invert your body.

Tip 6
Return to a horizontal position for 1 to 2 minutes when you start to come up from your inversion. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

What Is the Best Exercise Machine to Lose Weight at Home?

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Whenever you think about losing weight, workout equipment will come to your mind. That is a good thing and you are not the only person who thinks that way. Some people try losing weight by cutting on high-calorie or fatty foods but if you are trying to achieve the proper shape and Read more


HARISON B8: Best Recumbent Bike Workout Machine for Lower Back Pain

“I don’t feel good with my knees after 1 month running outside to lose weight. Now I am looking into purchasing an equipment which is friendly to my knees when exercising. It will be better if it wont cause any other pain when using it. Any suggestions are welcome. Will kindly check and think about it.”

If you are also looking for one of this machine, then recumbent exercise bike is your best choice. This machine will support your body and transfer all your body weight from your joints and knees onto itself.

Recumbent bike give people the safe and painless workout. It is the gentlest of all exercise bikes. Calorie burn is less intense than it is with upright stationary bikes, but the best recumbent stationary bikes can still be excellent tools for weight loss. They’re also useful for rehabilitation, muscle toning and cardiovascular workouts.

Today let’s get to know one of the best recumbent exercise bike. The HARISON B8, this is our new design product, which aims at helping more people to get an ideal workout.

HARISON B8 Recumbent Stationary Bike

HARISON B8 Recumbent exercise is an excellent bike machine for you to shed unwanted pounds and increase cardiovascular endurance without pains and stress on your joints and back. Let’s start to know the details of it.


Basic Data:

User Weight Capacity: 350lbs
Product Weight: 77lbs
Assembled Size: 60.24 x 21.65 x 51 inches
Resistance Levels: 1~14 levels
Display: LCD display
Seat: Comfortable Oversize Padded Seat

Heart Rate Monitor: Side Armrest
Bluetooth Connectivity






Key Features

Magnetic Control System allows you to challenge yourself over time. Excellent design helps you to release the stress of joints and knees when working out.


14 levels of resistance for a wide rang of workout intensity options allows the user to adjust the tension level for an easier or more difficult workout.


HARISON B8 Recumbent exercise machine with Pulse can support the weight up to 300 lbs.


The high-quality steel material and well design will give you a stable workout.

The wider seat for comfort and mesh seat back for wicking when exercising.


Large, easy-to-read LCD display indicates distance, calories burned, time, speed, and heart rate information

Hand Pulse Sensors allows you to stay within your Target Heart Rate Zone.

HARISON B8 offers a smooth and quiet workout to users, so that it will not disturb others when using it.

Frequency Ask Questions and Answer about Recumbent Bike

Q: What I should look out when Choosing a Recumbent Bike
A: Seat and seat back: a padded seat and mesh seat back
User Weight Capacity: Up to 300lbs is better.
Stability: relate to good material and well-design

Q: What muscles do recumbent exercise bikes work?
A: Mainly works on Quads, the quadriceps are the large muscles on the front of the thighs. Besides, it can also work on other muscles like glutes, hamstrings, Abs, Calves, and tibilais anterior.

Q: Are recumbent exercise bikes safe?
A: Recumbent bikes are…Safe. Yes, they are. They are no less dangerous to ride than any other type of bike. Actually, they are the gentlest of all exercise bikes.

Weight bench harison fitness HARISON 408 Multi-function Power Tower with Bench Home Gym Exercise Equipment with adjustable height

HARISON 607: The Adjustable Weight Bench for Home Use

An adjustable weight bench is an important equipment for bench press and weight training exercises. It helps you to correctly and safely perform the moves. The main advantage of an adjustable weight bench is that it can be used with other equipment like dumbbells and power racks. It is flexible to allow you do many exercises by simply adjusting the bench.

What to consider when buying a dumbbell weight bench

When buying a dumbbell weight bench, consider the following factors:

– Safety

The safety of any exercise machine is of paramount importance. Consider the material it is made of to ensure that is strong enough to hold your weight without breaking. For an adjustable weight bench, check what material makes the frame. It should be heavy duty steel and its structure should be strong to ensure your safety

– Durability

A durable dumbbell machine will save your money by lasting for a long period of time. This is also determined by the material used for its construction and its structure.

– Capacity

The capacity of an adjustable weight machine is important to consider. Ensure that the machine can support your weight comfortably without breaking.

– Set up

Choose a dumbbell exercise machine which is easy to set up and use. A machine which is easy to assemble and use will save your time and ensure that you have more time for your workout.

– Pricing

Ensure that you buy the right model of a dumbbell machine for the right price. Compare prices of all decline bench for sale so that you can get the best price for the best quality machine. It is also important to consider the warranty to ensure that you get a good deal.

Key Features of HARISON Adjustable Weight Bench

HARISON adjustable weight bench is a heavy-duty exercise bench which has a flat incline for strength training. It comes with a dumbbell rack and it can be adjusted in different positions to perform more than 30 exercises. It is a flat multipurpose sit up bench with multi-angle incline. It is easy to assemble the workout bench which can be adjusted to incline or flat as per your needs for an adventurous gym experience.

The dumbbell weight bench has a special compact design which is meant to save your space. It is easily portable and big enough for strength training exercises and your back. This adjustable weight bench is made of a heavy-duty steel material which makes t quite stable and durable. It is ideal to support your entire body.

What we like about it

This is a great decline bench for sale. It is a perfect multi-functional bench which is easy to incline to different angles. It is also a simple adjustable workbench which is easy to assemble. It makes exercising easy and enjoyable since you can incline it or work on it while flat to give a memorable gym experience. It is compact and portable and can it into a small space. You can also can also carry it from one room to another if you need to.

Dumbbell weight bench is a very safe piece of equipment which is made of a heavy-duty construction to make it durable and stable. It tends to support your entire body for comfortable exercising.


This adjustable weight bench comes with a one-year warranty for the whole weight set, five years warranty on frame and 10 years warranty on parts.


HARISON adjustable weight bench is a great piece of equipment for your home gym. It will give you the freedom to choose your incline and you can also work on it while flat. It is easy to assemble, compact and portable which is ideal for a small space.

It is safe and durable and you can be guaranteed of its longevity. It also has a good warranty which you can take advantage of.

HARISON 1160: Your Best Choice Elliptical Machine for Workout

Although running outside can be quite refreshing as you take in the fresh air and cover longer stretches, it can be quite restricting. The weather is a factor which must be conducive for you to successfully run outside. The impact is also much and if you have an injury is very difficult to achieve your goal.

You don’t want to run in a terrible weather. It also requires plenty of time since you have to run a certain distance and back. An Elliptical machine is a good investment as it gives you options to exercise at all times. This helps you build long-term healthy habits. Elliptical bike machines are a great exercise machines to have at home.

They are more cost-effective over a gym membership in the long-term. They have a decreased risk of impact injuries. In addition, they come with an elliptical weight loss plan to help you in losing weight fast. For more reason why you should choose the Elliptical bike machines, click here to know.


The Key Features of HARISON Commercial Grade Eelliptical

HARISON elliptical trainer elliptical machine helps you in cardio training, losing weight, improving heart and lung capacity and enhance leg muscle strength. It has a technology which enable you to count your breathing frequency, heart rate, and energy consumption. Besides helping you build your body, HARISON 1160 improves the coordination ability between your upper and lower limbs.

This machine provides many workout intensity options. The 1160 Elliptical bike machine consists of a high speed and inertia drive system which helps you to have an easy start and consistent workouts. You can use elliptical workouts to lose weight fast. This HARISON 1160 has a perimeter weighted flywheel and 32 levels electromagnetic resistance for a true elliptical movement and it helps in tracking and monitoring your progress.

HARISON 1160 has an ergonomic motion design which is of high standard to offer fine-tuning calibration. This reduces knee joint impact points to protect the knee during exercise.

1160 elliptical bike machine comes fitted with a 5.5-inch blue backlit LCD display to help track the important training data. It has a heartbeat recovery, heart rate monitor, body fat testing, and adjustable resistance level.

Other key features include iConsole program which provide elliptical workouts to lose weight fast. HARISON elliptical has an easy start and stop, large foot plates which have cushioning, an iPad holder, bottle holder so that you do not have to leave your workout area.

What You Will Gain from This Elliptical Trainer?

This elliptical bike machine offers a low impact exercise and it is friendly to your knees as it protects them from injury. Elliptical bike machines offer elliptical weight loss plan to help burn more calories in less time. It is a great machine which helps you to exercise both the upper and lower body.

THE 1160 Elliptical machine offers flexibility of using it as an add-on to other workouts for maximum weight loss and body toning. HARISON Elliptical bike machine has a dedicated and quality customer service to help in supporting fitness and wellness every day.

This machine is fitted with the latest fitness technology which offers advanced features to achieve your fitness goals. It has a sleek gym-quality design and style to make it the best choice of a fitness equipment. Designed to benefit the way people work, live and exercise, HARISON Elliptical Machine supports active and healthy living and it is an ideal bike machine for burning belly fat.

HARISON 1160 offers a comfortable posture by having its handlebars and seat easily adjustable both vertically and horizontally. This helps to comfortably accommodate your body shape and you can sit and stand while riding.

It comes with a Multi-functional Digital Monitor to help you set up workout plans. This digital monitor monitors speed, distance, time, calorie, scan, and pulse. Its pro designed saddle which is exquisite helps to reduce the friction between the legs and the seat.


The entire HARISON Elliptical bike machine comes with a 1-year warranty, 5-year structural warranty for the cycle bike frame and 10 years warranty on part.

Frequency Asked and Answer Questions on HARISON 1160

The frequently asked questions section is very important to the buyer, especially when buying online. You need to have the right information about the product you are interested in so as to get the best value for your money.

In this section, we have provided several questions on the best fishing nets to help you get an insight from other buyers.

1. What Is an Elliptical Machine?

Popularly known as a cross-trainer, an elliptical machine is an exercise machine which is stationery and which simulates, walking, stair climbing, or running. It exerts little pressure on the joints, therefore, there is decreased risk of injuries as a result of impact.

2. What Does an Elliptical Bike Machine Do?

An Elliptical Bike machine tend to perfectly provide a non-impact, cardiovascular workout with various options of high or light intensity and the user can control the speed and intensity.

3. How Does an Elliptical Machine Work?

This is a user-controlled exercise machine, which works both the upper and lower body of the user. They provide a weight-bearing exercise. The user steps on the medals and begins to run or walk providing a quiet and comfortable workout.

4. Where Can You Buy an Elliptical bike machine?

Elliptical bike machines can be bought from any of the retail store that is near you or from online stores like Amazon which provide a variety of brands.

5. How Much Does HARISON Elliptical Machine Cost?

The price of HARISON Elliptical bike machines is around 760 dollars.



HARISON Elliptical bike machine is one of the best exercise machines you can invest in. It offers a balance body exercise as it helps both upper and lower body work out. Those who wish to lose belly fat can combine it with other workout programs to achieve the desired results.

The 1160 Elliptical bike machine offers the user comfort and convenience by having an iPad holder and bottle holder so they do not have to leave the workout area. This elliptical bike machine offers great features and very competitive prices. It is sturdy and heavy duty and it does not make loud noise while spinning to distract the user.