Entries by Harison team

Best Home Strength Training Equipment to Keep Fit in 2019

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Having strength training equipment at home is one of the best ideas to ensure that you don’t miss out on your strength training. However, you don’t have to stock up a whole gymnasium at home because it’s costly and, in most cases, you use only a few pieces of equipment. A home workout saves you […]

Tips to Use Recumbent Exercise Bike

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The recumbent exercise bike is the best choice for the people who are overweight,the elder, and those who lack exercise for a long time to start working out. Since the Lower Limb Muscles are Weak, the knees are poorly supported. Thus the Wrong exercise way will bring damage to the knees. The recumbent stationary bike […]

Tips for You When Using an Inversion Table

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Use an inversion table safely to relieve back pain, improve circulation, and stretch muscles—start gradually, secure straps, wear shoes, and adjust slowly for a comfortable, effective experience. If you have never used an inversion table before, then you may be wondering where to start. It can seem daunting at first and the sensation of being […]